30-Day Simple Kitchen Reboot

WELCOME VIDEO

NOTE: This training is designed to be taken as a daily email program.

It follows on from the 7-Day Meal Planning Kick-Starter.

If you haven’t yet taken the Kick Starter Program, do that first.

Then come back to dive into this 30-Day Reboot.

When you’re ready to receive these lessons via email, enter your details below:

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WEEK 1. GETTING ORGANIZED

DAY 1. Your Mindset

DAY 2. Space to Create

DAY 3. Your Go-To Meals

DAY 4. Your Pantry, Fridge & Freezer

DAY 5. Kitchen Equipment

DAY 6. The Art of Cleaning Up

DAY 7. Cooking in Advance

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WEEK 2. HABITS

DAY 8. Habit Change Basics

DAY 9. How to form good habits

DAY 10. How to break bad habits

DAY 11. The Planning + Shopping Habit

DAY 12. Ingredient Prep

DAY 13. The Art of Mindful Eating

DAY 14. Personal Rules

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WEEK 3. NUTRITION

DAY 15 of 30: Simplifying Nutrition

DAY 16 of 30: Why Low Carb?

DAY 17 of 30: Food Moralizing

DAY 18 of 30: Positive Restriction

DAY 19 of 30: Mindful Serving

DAY 20 of 30: Mindless Eating

DAY 21 of 30: Catering for Carb Lovers (and Different Diets)

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WEEK 4+. ESSENTIAL SKILLS

DAY 22 of 30: Seasoning

DAY 23 of 30: Storing Your Produce

DAY 24 of 30: Ingredient Substitution

DAY 25 of 30: Simplifying Recipes

DAY 26 of 30: Reducing Waste

DAY 27 of 30: Leftover Love

DAY 28 of 30: The Art of Sauce

DAY 29 of 30: Knife Skills

DAY 30 of 30: Celebrate!

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