Can you believe it?
Yes we’ve made it through to the end of our 30 days of lessons together!
I hope you’ve enjoyed this program as much as I’ve enjoyed creating it for you.
And thank you for coming on this journey with me.
SUMMARY:
Here’s what we’ve covered over the last 30 Days:
WEEK 1. GETTING ORGANIZED
DAY 1. Your Mindset
DAY 2. Space to Create
DAY 3. Your Go-To Meals
DAY 4. Your Pantry, Fridge & Freezer
DAY 5. Kitchen Equipment
DAY 6. The Art of Cleaning Up
DAY 7. Cooking in Advance
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WEEK 2. HABITS
DAY 8. Habit Change Basics
DAY 9. How to form good habits
DAY 10. How to break bad habits
DAY 11. The Planning + Shopping Habit
DAY 12. Ingredient Prep
DAY 13. The Art of Mindful Eating
DAY 14. Personal Rules
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WEEK 3. NUTRITION
DAY 15 of 30: Simplifying Nutrition
DAY 16 of 30: Why Low Carb?
DAY 17 of 30: Food Moralizing
DAY 18 of 30: Positive Restriction
DAY 19 of 30: Mindful Serving
DAY 20 of 30: Mindless Eating
DAY 21 of 30: Catering for Carb Lovers (and Different Diets)
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WEEK 4+. ESSENTIAL SKILLS
DAY 22 of 30: Seasoning
DAY 23 of 30: Storing Your Produce
DAY 24 of 30: Ingredient Substitution
DAY 25 of 30: Simplifying Recipes
DAY 26 of 30: Reducing Waste
DAY 27 of 30: Leftover Love
DAY 28 of 30: The Art of Sauce
DAY 29 of 30: Knife Skills
DAY 30 of 30: Celebrate!
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ACTIVITY
Review the list of lessons above.
Make a note of any that you’d like to revisit and schedule some time to review those lessons.
And as always keep it simple (and fun) in the kitchen!
With love,
Jules x
ps. Can I ask a favour?
I’d really love to know how you’ve found the program.
How was the pace? Which parts did you find most helpful? What’s been the biggest takeaway for you? Was there anything I missed?
Please share your thoughts in the comments below.
I’d love to get your input so I can continue to improve the program.
