Live Masterclass + Recordings

AUGUST TOPIC: Secrets to Getting Started

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July 2021 Masterclass Recording
Plan B Meals (Meal Planning ‘Insurance’)

RESOURCES:
Plan B Meals Challenge
30-Day Simple Kitchen Reboot: Your Pantry, Fridge & Freezer

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June 2021 Masterclass Recording
Healthy Habit Hacks

RESOURCES:
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg

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May 2021 Masterclass Recording
How to Simplify Any Recipe

NOTES + RESOURCES

• Written Notes (Skills Training)
• 15-Minute Eggplant Parmigiana
• Zucchini Parmigiana
• (Almost) 15-Minute Lasagna
• Cabbage Lasagna
• Chilaquiles Verde
• Abundance Bowls
• Sensational Savoury Yoghurt Bowls
• The Next Day Shakshuka
• Buy Nothing New Curry

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April 2021 Masterclass Recording
Eating For Weight Loss

SUMMARY
1. DECIDE you are going to be someone who is naturally healthy. Then make decisions based on how someone who is naturally healthy would eat.
2. BUILD the habit of meal planning. Take the 7-Day Kick Starter.
3. EXPERIMENT to find which foods work best for you based on what feels good in the moment and in the long term.
4. USE self talk to your advantage. “It’s better when…”
5. LEARN the skill of stopping when you’ve had enough.

NOTES + RESOURCES

• Stop Buffering Podcast Episode
• Cashew Yoghurt Recipe.
• Cholesterol and Low Carb Diets on Diet Doctor.
• An Open Mind for Meat with Dr Gabrielle Lyon.
• + I’ve added Emotional Eating to my list of future masterclass topics 🙂

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March 2021 Masterclass Recording
The Art of Seasoning

For written notes + more details see:
The Art of Seasoning Training

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February 2021 Masterclass Recording
The 5-Vital Habits to Simplify Eating Healthier

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December 2020 Masterclass Recording
Mindful Eating
(How to stop when you’ve had enough)

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November 2020 QnA Recording

Short on time? Adjust the speed setting to watch faster!

NOTES + RESOURCES

• Slow Cooker Class
• Simplifying Recipes Skills Training
• Low Carb Love Program
• Super Green Saag Chicken
• Spinach & Feta Burgers
• Gorgeous Greens Tart
• Pop’s Slow Cooker Magic Meal
• Abundance Bowls
• Chinese Beef Cheeks
• Simple Slow Cooking Masterclass
• Slow Roast Brisket
• Roast Chilli Harissa

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THANKSGIVING + CHRISTMAS MASTERCLASS RECORDING

NOTE: Short on time? Adjust the speed setting to watch faster!

Masterclass Notes

• Amazing Glazed Ham Recipe
• LOVELY LEFTOVER RECIPES:
• Abundance Bowls
• Broccoli Bowls (use ham instread of bacon)
• One Pot Chicken & Broccoli with Peanut & Lime Sauce (using turkey for chicken)
• Super Simple Egg & Bacon Pie (ham for bacon)
• The ‘Next Day’ Shakshuka
• Fish ‘Tacos’ with Easy Coriander Hot Sauce (using turkey for fish)
• Buy Nothing New Curry
• Ham with Potato Rosti (a Boxing day tradition here)
• LEFTOVER LOVE program here.
• VEGETARIAN RECIPES:
• Roast Mushrooms
• Roast Eggplant
• Pecan Crusted Sweet Potato
• COOKING ON A BUDGET program here.

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October 2020 QnA Recording

NOTES + RESOURCES

• Go-to Meals Challenge
• Fergal’s Fried Rice
• Broccoli Bread
• Little Almond  Bread
• Overnight Oats
• Overnight Seeds
• Pasta substitutes

VOTE FOR NEW RECIPES:
Over here
(closes 20 OCT 2020)

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MASTERCLASS Recording:
5-LIES WE TELL OURSELVES ABOUT EATING HEALTHIER

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September 2020 QnA Recording

NOTES + RESOURCES

• Simple Salmon with Pistachio Salsa + Ginger Cream
• Baked Salmon with Crunchy Nut Crust
• The Art of Sauce
• Stress-Free Entertaining Program
• Simple Slow Cooking Program
• Mastering the Art of Cooking on a Budget Program
• Leftover Veg: Chunky Veg Soup
• Leftover Veg: Smooth Veg Soup
• Leftover Veg: Buy-Nothing-New-Curry
• Leftover Veg: The Next Day Shakshuka
• Leftover Veg: Baked Frittata
• Leftover Veg: Gorgeous Greens Tart
• 11 Fun Ideas for Reinventing Leftovers

COMING SOON!

• Free Masterclass: 5 Lies we Tell Ourselves About Eating Healthier and the Simple Secrets to Overcome Them
• The ‘Go-To Meals’ 5-Day Challenge
• New Recipes for September
• Vote for new recipes in October + November (will email link).

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August 2020 QnA Recording

Watch the webinar over here.

NOTES + RESOURCES

• New My Collections Page
• Low Carb Love Program
• Abundance Bowls
• Go-to Meals
• Little Almond Breads
• Broccoli Sandwich Bread
• Seed Crackers
• Recipe Submission Page
• Zuni Cafe Sage Pesto Recipe
• Macadamia Sausage Stuffing Loaf (uses sage)
• Balsamic Cabbage + Sausages (with crispy sage)
• Protein Podcast (which helped fix my hair loss)

NEW FEATURE
Add your own recipes to the site over here.

COMING SOON!
The ‘Go-To Meals’ Challenge – September 2020.
New Recipes from my recent photo shoot.
Free Weekly Stonesoup Live QnA – details here.
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July 2020 QnA Recording

Watch the webinar over here.

NOTES + RESOURCES

• New My Collections Page
• New Format Meal Plan (Summer)
• New Format Meal Plan (Winter)
• Fasting Training
• Protein Fasting
• Low Carb Love Program
• Go-to Meals
• Aussie Cooking Dictionary
• Sweet Potato Recipes

HOMEWORK:
Vote for the new Simple Meal Plans recipes OVER HERE
(Before TUES 28 JULY 2020)

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June 2020 QnA Recording

Watch the webinar over here.

NOTES + RESOURCES
* The Art of Sauce Program
* The Art of Seasoning
* Fermented Veg Recipe (for rhubarb)
* Lemon Tahini Sauce
* Tahini Yoghurt
* Green Tahini

+ Coming Soon:
>> The Healthy Dinner Project Challenge 13-26 JULY 2020 (more details soon!)
>> A NEW Website for Simple Meal Plans!

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May 2020 QnA Recording

Watch the webinar over here.

NOTES + RESOURCES

* The Organised Cook Program
* The Art of Sauce Program (for Karen!)

BBQ Recipes for Roy & Raelynn
* Quick BBQ Chicken
* Minimalist BBQ Steak
* BBQ Sauce
* BBQ coffee rub
* 10 tips for safe & delicious BBQ cooking
* Burnt Carrot Salad

Brisket / Slow Cooked Recipes for Gillian
* Super Simple Coq au Vin (delicious with red meat instead!)
* Slow Roast Brisket
* Chinese Beef Cheeks
* Spanish Braised Beef Cheeks with Tomato Bread
Lamb Shanks with Prunes
* Beef & Guinness
* Chipotle Beef
* Beef Ribs with Balsamic

Barley Recipes for Felicity:
* Cooked Barley
* Lamb Shanks with Barley
* Spinach, Pearl Barley & Ricotta Salad
* Roast Lamb Shank & Barley Soup

+ Coming Soon:
>> The Sunday Kitchen Sessions!
>> The Simple Dinner Project
>> A NEW Website for Simple Meal Plans
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April 2020 QnA Recording

Watch the webinar over here.

NOTES + RESOURCES
* Beet Kvass Recipe (see the notes on using a starter, it sounds scarier than it actually is)
* Stonesoup 6-Ingredient Dinners App
* The Organized Cook Program
* Freezer Skills Training (coming soon!)
* Healthier Alternatives to Rice + Pasta:
– Red Lentil ‘Risotto’
– Fergal’s Egg Fried Rice (add extra egg and reduce rice)
– Hot Cheesey Chickpeas
– Almond Pasta
* Sunday Baking Sessions eCookbook (low carb / sugar-free)
* Cooking with Spices
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MARCH 2020 QnA Recording

Watch the webinar over here.

NOTES + RESOURCES

Right click on the cover above and choose ‘save link as’ to download.
* Pantry eCookbook
* Gut microbiome testing – Viome
* Defrosting
* 7 golden rules of freezing food
* Sprouts recipe

My Essential (Coronavirus-ready) Pantry Ingredients:
Nuts
Olive Oil / Butter
Canned / Dried Legumes (chickpeas + lentils)
Vinegar esp Apple Cider
Salt
Jars of Flavour >> Olives, Artichokes, Capers, Anchovies, Tomato Passata, Tomato Paste
Canned fish >> Sardines, Mackerel, Salmon, Herrings
Cheese >> Parmesan + Feta + Halloumi
Spices
Curry Powder + Pastes
Frozen protein: meat, fish & poultry
Frozen veg: broccoli, spinach, kale
Alfalfa seeds (for sprouting)
Long life vegetables (fridge) cabbage, cauliflower, carrots, fennel
Root Veg
See full list here.
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FEB2020 QnA Recording

Watch the webinar over here.

NOTES + RESOURCES
Fasting – https://stonesoupvirtualcookeryschool.com/graduations-bonus-2-the-power-of-fasting/
Vinegar Recipe – https://stonesoupvirtualcookeryschool.com/2015/02/wine-vinegar/
Bone Broth – https://stonesoupvirtualcookeryschool.com/2017/06/how-i-make-bone-broth-stock/
Sauerkraut Recipe – https://stonesoupvirtualcookeryschool.com/2014/08/simple-sauerkraut/
The Joy of Fermentation Course – https://stonesoupvirtualcookeryschool.com/fermentation/
Why We Sleep – Matthew Walker – https://youtu.be/Ya6pUCcFp2w
Mindful Eating – https://stonesoupvirtualcookeryschool.com/graduation-bonus-3-mindful-eating/
Alcohol Book: ‘This Naked Mind’ – Annie Grace
Stop Tolerating Alcohol Podcast https://thelifecoachschool.com/podcast/305/