NOTE: This video was recorded when this program was under the Deliciously Diabetic brand – so just ignore the references to Deliciously Diabetic and focus on the lessons.
QUICK START BONUSES
- Bonus Training: 11 Mindset Management Strategies
- Bonus eBook: Bonus eCookbook + Meal Plans
- Bonus Recipes + Ideas: Low Carb Snacks
__________
WEEK 1.
WHY LOW CARB + GETTING STARTED
Food Theme: Breakfasts + Snacks
- Day 1. Why Low Carb
- Day 2. What to Expect
- Day 3. How to Change to Low Carb
- Day 4. Breakfasts
- Day 5. Reading Labels
- Day 6. The Art of Shopping
- Day 7. Rest & Prepare
WEEK 2.
ORGANIZATION + PLANNING
Food Theme: Lunches
- Day 8. Lunches
- Day 9. The Power of Habits
- Day 10. Your Pantry
- Day 11. Your Fridge & Freezer
- Day 12. Meal Planning 101
- Day 13. Intuitive Eating
- Day 14. Rest & Prepare
WEEK 3.
LOW CARB COOKING BASICS
Food Theme: Dinners
- Day 15. Low Carb Dinners
- Day 16. How to Make Meals Satisfying
- Day 17. Catering for Different Diets without Cooking Extra Meals
- Day 18. How to Low Carb Your Favourite Recipes
- Day 19. Making the Most of Fresh Produce
- Day 20. The Art of Leftovers & Minimizing Waste
- Day 21. Rest & Prepare
WEEK 4.
PROBLEM SOLVING
Food Theme: Desserts
- Day 22. Delicious Desserts
- Day 23. Avoiding the Food Moralizing Trap
- Day 24. Mastering Low Carb for Travel + Social Situations
- Day 25. Problem Solving: High Blood Sugar
- Day 26. Problem Solving: Not Meeting Your Health Goals
- Day 27. Overcoming Carb Cravings + Carb Creep
- Day 28. Rest AND Celebrate!
GRADUATION BONUSES
Weekly lessons to keep you on track including:
- Graduation Bonus 1. The Art of Mindless Eating
- Graduations Bonus 2. The Power of Fasting
- Graduation Bonus 3. Mindful Eating
- Graduations Bonus 4. The Truth About Exercise
For more bonuses see the Bonuses Page.
____________________________
IMPORTANT NOTE: The Low Carb Love 28-Day Program is where I share my personal journey of managing my blood sugar eating (mostly) Low Carb. I am not a doctor and this information is not intended as specific advice. Please discuss with your doctor or dietician before changing your food intake. Especially if you’re on medication or have any special medical concerns.
