Low Carb Love 28 Day Program
DAY 21. You Deserve a Rest!

Crispy Fish with Tahini Yoghurt + Walnut Herb Salad recipe here.

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It’s been a big week. You deserve a rest!

Lets recap where we’ve been and preview the week to come…

WHAT YOU’LL LEARN TODAY:

• A quick recap of Week 3.
• Week 4 Preview.

Week 3. Low Carb Cooking Basics

Food Theme: Dinners
We covered:

• Day 15. Easy & Satisfying Dinners
• Day 16. How to Make Meals Satisfying
• Day 17. How to Keep Your Carb-Lovers Happy Without Cooking Multiple Meals
• Day 18. How to Make Your Favourite Recipes Low Carb
• Day 19. Making the Most of Fresh Produce
• Day 20. The Art of Leftovers

WEEK 4. PROBLEM SOLVING

Food Theme: Desserts

• 20 super satisfying Low Carb dessert recipes.
• The secret to discovering new treats and comfort foods.
• Navigating social situations and travel with ease.
• Common mistakes and how to avoid them.
• Problem solving for when you’re not meeting your goals.
• Making Carb cravings a thing of the past..

A Gentle Reminder

Making changes to your lifestyle is hard.

DO NOT use ‘failure’ as an excuse to go on a binge. Use it as an opportunity to learn and to ‘double down’ on your commitment to reach your health goals. You can do this!

When you have setbacks, keep trying.

SUMMARY

Here’s what we’ve covered:

• Week 1 has set the foundation.
• Week 2 has given strategies for change such as habit change and intuitive eating. It’s also covered more tactical tools of having a well stocked pantry / fridge and the art of meal planning.
• Week 3 has set you up with loads of dinners.
• Week 4 is going to consolidate what you’ve learned, help problem solve any tricky situations AND give you plenty of Low Carb options when you need something sweet.

ACTIVITY

Review any lessons you want to go deeper with. Catch up on any lessons or activities you’ve missed. To get the results you want you have to actually take action.

Get ready for our week of Low Carb Cooking plus lots of delicious Desserts next week!

Cheers,
Jules x

ps.If you have any questions or comments from this week head over to the Ask Jules or leave a comment below!

IMPORTANT NOTE: The Low Carb Love 28-Day Program is where I share my personal journey of managing my blood sugar eating (mostly) Low Carb. I am not a doctor and this information is not intended as specific advice. Please discuss with your doctor or dietician before changing your food intake. Especially if you’re on medication or have any special medical concerns.