#739 Northern 30Jan2023

COOKS NOTES + SUBSTITUTES:

Almond ‘Hummus’ recipe here.
Boiled Eggs recipe here.
Broccoli Sandwich Bread recipe here.
Cooked Lentils recipe here.
Cooked Protein Ideas quick pulled chicken, meat, sausages, lentils, chickpeas, boiled eggs, canned tuna or other fish, bacon. Full list here.
Mayonnaise recipe here.
Steamed Rice recipe here.
Roast Potatoes recipe here
Tahini is a sesame seed paste. Substitute almond, cashew or other nut butter.
Zucchini Tortillas recipe here.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).