Poached Sausages

slow carb bangers & mash

I normally avoid extra cooking steps. But poaching sausages before browning gives a much better texture. More juicy and melt-in-the mouth that I make an exception. The other bonus is you can poach in advance and then it only takes a few minutes to brown your bangers when you’re ready to serve.

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Poached Sausages

Total Time 20 minutes
Servings 2 people

Ingredients

  • 4 thick sausages or more

Instructions

  • Cover sausages with water in a medium saucepan. Simmer gently for 15 minutes, drain.
  • Either cool and refrigerate or brown straight away.
  • When you’re ready to serve heat a frying pan or skillet with some oil. Pan fry the cooked sausages until just browned all over. Or BBQ until brown and hot.

Usage Suggestions

with mash – classic potato or cheesey cauliflower.

lentil ‘risotto’ – recipe here.

the full irish breakfast – it doesn’t get better than this!

quick cassoulet – like this one.

quick protein – just brown and serve as a quick (kid-friendly) protein.

Prepare Ahead?

Absolutely. Takes about 20 minutes.

Storage Best Practices

Store in an airtight container or ziplock bag. Will keep in the fridge for 2 weeks or so. Can be frozen for up to 12 months.

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