COOKS NOTES + SUBSTITUTES:
Amazing Avo Sauce recipe here.
Almond ‘Hummus’ recipe here.
Almond Meal / Almond Flour – use whole nuts and blitz in a food processor.
Broccoli ‘Hummus’ recipe here.
Cashew Sour Cream recipe here.
Cashew Yoghurt recipe here.
Chickpea Burgers – recipe here.
Cooked Lentils recipe here.
Eggplant ‘Steaks’ – recipe here.
Fried Eggs recipe here.
Mushroom ‘Steaks‘ recipe here.
Macadamia ‘Ricotta’ recipe here
Oyster Sauce substitute soy sauce (use less as it’s much saltier), coconut aminos or hoisin sauce.
Quick Cauliflower ‘Hummus’ recipe here.
Steamed Rice recipe here.
Poached Eggs recipe here.
Red Chillies substitute other chilli peppers like serrano, jalapeno or Thai birds eye.
Roast Potatoes recipe here
Thai Green Curry Paste substitute 2-3 teaspoons curry powder or use another curry paste. To make your own Thai green curry paste see recipe here.
Zucchini Tortillas recipe here.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).
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