Broccoli Hummus with Spicy Sausage

OMG even if you’re not a sausage fan – spicy or otherwise, you have to try this broccoli ‘hummus’. While it’s completely nontraditional, it is soo soo delicious. Use it anywhere you’d normally serve hummus.

I hate to play favourites with my Low Carb hummus-es but at the moment my broccoli is equally as good as my Quick Cauli Hummus. If you need to feed someone who isn’t so into their green foods.

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Broccoli Hummus with Spicy Sausage

Total Time 30 minutes minutes

Servings 2 people

Ingredients

• 1 head broccoli chopped into bite sized pieces
• 1/2 cup tahini (100g / 3.5oz)
• 1/3 cup lemon juice
• 1 clove garlic
• 3 tablespoons extra virgin olive oil
• 2 spicy sausages
• 2 tablespoons tomato paste
• 1 bunch flat leaf parsley or baby spinach

Instructions

• Bring about an inch of water to boil in a medium saucepan. Add a little salt and simmer broccoli for 5 minutes or until just tender. Drain and run some cold water over to stop the cooking process.
• Puree broccoli with tahini, lemon juice, garlic and olive oil. Taste and season with salt or more lemon.
• Crumble sausages and add to a medium frying pan on a medium high heat. Cook, stirring until the sausages is well browned. Add tomato paste and stir until well combined.
• Divide hummus between 2 plates. Top with spicy meat and finish with parsley / spinach leaves.

WINE MATCH: A crisp dry white like a Sauvignon Blanc or Riesling.

Variations & Substitutions

more veg – soften an onion and add to the meat. Carrot and celery could also be used. And serve with grilled veg like zucchini, eggplant, mushrooms and capsicum (red bell peppers).

vegetarian – replace sausages with sliced mushrooms, cooked lentils or chickpeas with some chilli.

no tahini – use cashew or almond butter instead. Or just use a store bought hummus instead of making the broccoli version.

short on time / less ingredients – make almond hummus or use store bought hummus.

no spicy sausage – use minced / ground beef, chicken or pork and add fresh or dried chilli or my chilli salt to taste.

carb lovers / more substantial – serve with flat bread or couscous.

more substantial (low carb) – serve with roasted nuts such as almonds or hazelnuts. Some avocado smashed on the side will also work. or serve on zucchini Tortillas.

less green – use my Quick Cauliflower Hummus.

extra spice – add 1 teaspoon ground cumin to the hummus.

Waste Avoidance Strategy

broccoli – will keep for 2 weeks or loner in the fridge. Can be frozen. Best to chop before freezing for quicker defrosting.
tahini – I keep mine in the pantry but will keep longer in the fridge if open.

lemon – whole lemon will keep wrapped in a plastic bag in the fridge for months.

garlic – will keep for months in the pantry. I wrap in a brown paper bag to protect from light and prevent shooting.

extra virgin olive oil / tomato paste – keep it in the pantry.

sausages – freeze them.

baby spinach – either pop them in the freezer or wilt down in a covered pot with a little olive oil. This way they’ll keep in the fridge for a few weeks.

parsley – will keep in the fridge wrapped in a plastic bag for a few weeks. Can be frozen or make a parsley oil by packing the leaves into a clean jar and covering with extra virgin olive oil.

Prepare Ahead

Absolutely! Keep the hummus separate from the spicy meat and keep the parsley / spinach separate too. Hummus and meat will keep in the fridge for 1-2 weeks or can be frozen. To serve allow hummus to come to room temp and reheat sausage until really hot.