#786 Southern 10Jul2023

COOKS NOTES + SUBSTITUTES:

Amazing Avo Sauce recipe here.
Almond ‘Hummus’ recipe here.
Brazil Nut ‘Parmesan’ recipe here.
Cashew Sauce recipe here.
Cooked Lentils recipe here.
Cooked Protein Ideas quick pulled chicken, meat, sausages, lentils, chickpeas, boiled eggs, canned tuna or other fish, bacon. Full list here.
Dairy-Free Pesto recipe here.
Mayonnaise recipe here.
Steamed Rice recipe here.
Tomato Almond Pesto recipe here.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).