COOKS NOTES + SUBSTITUTES:
Cashew Yoghurt recipe here.
Cooked Lentils recipe here.
Cooked Protein Ideas quick pulled chicken, meat, sausages, lentils, chickpeas, boiled eggs, canned tuna or other fish, bacon. Full list here.
Steamed Rice recipe here.
Poached Eggs recipe here.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).
As feedback, it would be good if you organised your SMP website to offer individual choices over a range of criteria rather than display the entire range of options in any Meal Plan. This can be facilitated via individual questioning in sign-ups at the start of a membership, or through a detailed Settings page. Thanks.
Thanks John! I’d love to offer that service but it’s going to take a lot of back end tech – will keep looking for a solution though 😉