#760 Southern 10Apr2023

COOKS NOTES + SUBSTITUTES:

Almond ‘Hummus’ recipe here.
Cooked Protein Ideas quick pulled chicken, meat, sausages, lentils, chickpeas, boiled eggs, canned tuna or other fish, bacon. Full list here.
Dairy-Free Pesto recipe here.
Eggplant ‘Steaks’ – recipe here.
Macadamia ‘Ricotta’ recipe here
Mushroom ‘Steaks‘ recipe here.
Steamed Rice recipe here.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).