#748 Southern 27Feb2023

COOKS NOTES + SUBSTITUTES:

Cashew Yoghurt recipe here.
Cooked Protein Ideas quick pulled chicken, meat, sausages, lentils, chickpeas, boiled eggs, canned tuna or other fish, bacon. Full list here.
Eggplant ‘Steaks’ – recipe here.
Lentil Balls recipe here.
Spanish Frittata recipe here.
Steamed Rice recipe here.
Roast Potatoes recipe here
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).