#647 Northern 14Mar2022

COOKS NOTES + SUBSTITUTES:

Almond ‘Hummus’ recipe here.
Cooked Protein Ideas quick pulled chicken, meat, sausages, lentils, chickpeas, boiled eggs, canned tuna or other fish, bacon. Full list here.
Dairy-Free Pesto recipe here.
Macadamia ‘Ricotta’ recipe here
Steamed Rice recipe here.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).

‘PREP AHEAD’ POSSIBILITIES

Here are suggestions for things you can possibly prepare ahead. They’re just suggestions though so please don’t feel like you need to devote your weekend to getting these steps done! It’s totally up to you.

[2] Quick Taco Bowls
TACOS (15 minutes)
Just make sauce and prep ingredients as per the recipe but keep everything separately. Leftovers will keep in the fridge for up to 1 week. Everything can be frozen apart from the lettuce.
[4] Mushroom, Sausage + Feta Hash
MUSHROOMS AND SAUSAGE (15 minutes)
Just cook as per the recipe but keep the herbs separately. Leftovers will keep in the fridge for up to 2 weeks or can be frozen. To serve, warm in a pan with a little oil and top with herbs.
[5] Macadamia Satay
SATAY (15 minutes)
Just cook as per the recipe but keep the veg separate. Will keep in the fridge for up to 2 weeks or can be frozen. To serve, bring back to a simmer and add the veg. Or the veg can be cooked into the sauce before freezing if you prefer.
[6] Little Lemon Delicious Puddings
PUDDING (5 minutes)
Just prepare as per the recipe but keep the pecans separately. Will keep in the fridge for up to 1 week or can be frozen. Serve chilled with the freshly chopped pecans.