Caccio e Pepe Oatmeal

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Caccio e Pepe Oatmeal

Struggling to find filling and savory breakfast fare, I turned to an Italian classic to give the ol' porridge a twist.
Total Time 5 minutes
Servings 1
Author Laura Pfeiffer


  • 3 tablespoons old fashioned oatmeal
  • 1 tablespoon ground flax seeds
  • 1-2 teaspoons grated parmesan or more!
  • Lots of black pepper to taste
  • 1-2 teaspoons olive oil


  • Mix oatmeal and ground flax seeds in a small bowl. Add water just to cover. Microwave approximately 90 seconds or until prefered doneness, making sure to stop and stir halfway through cooking.
  • Top oatmeal with black pepper, parmesan and drizzle of olive oil.
  • To add protein, could add fried/scrambled/boiled or poached egg, or other protein like prosciutto. Could also add fresh arugula, avocado, tomato or other veg of choice.
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