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Quick Tuna Curry Bowls
Total Time
30
minutes
minutes
Servings
2
people
Ingredients
3-6
teaspoons
curry powder
1
can
coconut milk
400mL / 14oz
1
large can
tuna
400g / 14oz
4
medium
zucchini (courgette)
800g / 28oz, sliced
1
bunch
coriander (cilantro)
mint or basil
50
g
roast cashews
Metric
-
US Customary
Instructions
Place medium saucepan on a medium high heat. Add a glug of oil and fry curry powder for about 30 seconds.
Quickly add the coconut milk, tuna (with the juices) and sliced zucchini.
Cover and simmer until the zucchini is tender and no longer crunchy – about 10 minutes.
Taste and season with salt or more curry powder as needed.
Divide between two bowls. Top with herbs and cashews.
Nutrition
Carbohydrates:
19
g