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Plan-B Green Bean Nicoise Bowls

Total Time 15 minutes
Servings 1 person

Ingredients

  • 200 g frozen green beans
  • 1 medium can tuna drained
  • 45 g pitted olives
  • 45 g sun dried tomatoes
  • 1 tablespoon sherry or wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon extra virgin olive oil
Metric - US Customary

Instructions

  • Place a small saucepan on a high heat. Add the beans, clamp on the lid and cook for 1 minute. Stir and return the lid. Cook for another minute or until the beans are hot.
  • While the beans are cooking, drain the tuna. Chop the sun dried tomato.
  • When the beans are cooked, remove from the heat. Stir in the tuna, olives and tomato. Leave off the heat while you make the dressing.
  • Combine vinegar, mustard, oil and a pinch salt in a small bowl. Toss dressing into the beans. Serve warm.

Nutrition

Carbohydrates: 20g