Heat a small frying pan over a high heat for a minute or so.

Add oil and allow to warm. Crack eggs into the pan and fry for about 2 minutes or until the white is just set. I find it helps to spoon some hot oil over the whites to help them cook more quickly. If the eggs are browning on the bottom too quickly, remove from the heat for a little while and reduce the heat.

Slide the eggs onto you plate. Add avocado on the side and smash with a fork. Season with salt & pepper.

Add salad on the side and sprinkle over togarashi. Serve with salt and pepper and extra togarashi.