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Chilli Con ‘Tuna’

Total Time 30 minutes
Servings 2 people

Ingredients

  • 1 large onion peeled & chopped
  • 2 cans canned tuna 200g / 7oz each, not drained
  • 1 can canned tomatoes 400g / 14oz
  • 1 can beans 400g / 14oz, drained
  • 1-2 teaspoons dried chilli flakes or chilli powder
  • 1 cup sour cream to serve
  • 1 bunch flat leaf parsley or coriander (cilantro), to serve

Instructions

  • Heat a good glug of olive oil in a large pan. Add onion and cook over a medium heat until soft. About 10 minutes.
  • Add tuna and canning liquid, tomatoes, drained beans and chilli.
  • Cover and simmer for about 15 minutes or until everything is hot.
  • Taste and season with salt and pepper and more chilli, if needed.
  • Serve with a generous dollop of sour cream and a few handfuls fresh coriander (cilantro) or flat leaf parsley leaves.

Nutrition

Carbohydrates: 33g