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Beautiful Broccoli Burgers

Total Time 30 minutes
Servings 2 people

Ingredients

  • 500 g frozen broccoli defrosted
  • 100 g bacon or ham
  • 2 eggs
  • 50 g grated parmesan cheese
  • 4 tablespoons mayonnaise
  • 1 bag baby spinach leaves or salad
Metric - US Customary

Instructions

  • Turn your oven to 250C (480F).
  • Squeeze defrosted broccoli to remove as much moisture as possible to give you about 250g (9oz) broccoli. Place chopped broccoli in a medium bowl. Finely chop bacon (or ham) and add to the broc. Add eggs, parmesan and a pinch of salt. Stir to combine.
  • With clean hands form 1/4 the mixture into a medium patty about 1cm (1/2in) tall. Place on a baking tray lined with paper. Repeat with the remaining mixture. Drizzle with a little oil.
  • Bake patties for 13-15 minutes or until golden brown and sizzling. Until the burgers feel cooked and springy when you touch them. If you’re not sure give them more time.
  • When the burgers are cooked divide the mayo between 2 plates. Top each with 2 hot burger patties and the leaves and enjoy!

Nutrition

Carbohydrates: 13g