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COOKS NOTES + SUBSTITUTES:
Almond ‘Hummus’ recipe here.
Almond Meal / Almond Flour – use whole nuts and blitz in a food processor.
Brazil Nut ‘Parmesan’ recipe here.
Cashew Sour Cream recipe here.
Cashew Yoghurt recipe here.
Cooked Lentils recipe here.
Dairy-Free Pesto recipe here.
Eggplant ‘Steaks’ – recipe here.
Fried Eggs recipe here.
Macadamia ‘Ricotta’ recipe here
Mashed potato recipe here.
Mushroom ‘Steaks‘ recipe here.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).
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