#822 Southern 13Nov2023

COOKS NOTES + SUBSTITUTES:

Almond Meal / Almond Flour – use whole nuts and blitz in a food processor.
Boiled Eggs recipe here.
Cashew Sour Cream recipe here.
Dairy-Free Pesto recipe here.
Eggplant ‘Steaks’ – recipe here.
Fried Eggs recipe here.
Mushroom ‘Steaks‘ recipe here.
Steamed Rice recipe here.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).