#692 Southern 15Aug2022

COOKS NOTES + SUBSTITUTES:

Almond ‘Hummus’ recipe here.
Almond Meal / Almond Flour – use whole nuts and blitz in a food processor.
Cooked Lentils recipe here.
Lentil Balls recipe here.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).