#681 Northern 11Jul2022

COOKS NOTES + SUBSTITUTES:

Almond ‘Hummus’ recipe here.
Almond Meal / Almond Flour – use whole nuts and blitz in a food processor.
Boiled Eggs recipe here.
Chickpea Burgers – recipe here.
Eggplant ‘Steaks’ – recipe here.
Mushroom ‘Steaks‘ recipe here.
Steamed Rice recipe here.
Poached Eggs recipe here.
Tahini is a sesame seed paste. Substitute almond, cashew or other nut butter.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).