#638 Southern 7Feb2022

COOKS NOTES + SUBSTITUTES:

Almond ‘Hummus’ recipe here.
Boiled Eggs recipe here.
Cashew Yoghurt recipe here.
Dairy-Free Pesto recipe here.
Macadamia ‘Ricotta’ recipe here
Steamed Rice recipe here.
Poached Eggs recipe here.
Tomato Almond Pesto recipe here.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).

‘PREP AHEAD’ POSSIBILITIES

Here are suggestions for things you can possibly prepare ahead. They’re just suggestions though so please don’t feel like you need to devote your weekend to getting these steps done! It’s totally up to you.

All recipes this week are best when make fresh.

VEGGIES
broccoli – in the fridge wrapped in a plastic bag.
lemons / limes – in the fridge wrapped in a plastic bag. Can be kept at room temp if you prefer but will last longer in the fridge.
mint – in the fridge wrapped in a plastic bag.
red chillies – in the fridge wrapped in a plastic bag.
rocket (arugula) – store sealed bag in the fridge. If buying loose leaves, wash and spin dry in a salad spinner then wrap loosely in paper towel and place inside plastic bag. Push out most of the air and seal. Store in the fridge.

PROTEIN
chicken – in the fridge in the packaging it was purchased in.
eggs – I keep mine in the pantry because we eat a lot of eggs. Will last much longer in the fridge.
lamb – in the fridge in the packaging they were purchased in.

DAIRY
butter – in the fridge in the packaging it was purchased in.
cottage cheese – in the fridge in the packaging it was purchased in.
halloumi cheese – in the fridge in the packaging it was purchased in.