_________________
COOKS NOTES + SUBSTITUTES:
Boiled Eggs recipe here.
Chickpea Burgers – recipe here.
Chickpea Chilli – recipe here.
Fried Eggs recipe here.
Steamed Rice recipe here.
Poached Eggs recipe here..
Roast Potatoes recipe here
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).
‘PREP AHEAD’ POSSIBILITIES
Here are suggestions for things you can possibly prepare ahead. They’re just suggestions though so please don’t feel like you need to devote your weekend to getting these steps done! It’s totally up to you.
Best Ever Broccoli Salad
Broccoli Salad (20 minutes)
Yes! Just cook as per the recipe but keep the parsley and parmesan separately. Can be left at room temp for an hour or so but any longer pop in the fridge. Will still be delicious after a week in the fridge but if serving for company best to serve within 24 hours because the broccoli loses its beautiful green colour over time. Leftovers will keep in the fridge for 2 weeks or can be frozen. To serve, toss in the parsley and shave over the parmesan.
Perfect Pulled Pork, with Avo Sauce
Pulled Pork(20 minutes)
Yes! Just cook and reheat as per the recipe. Leftovers will keep in the fridge for up to 10 days or can be frozen.
Amazing Avo Sauce (20 minutes)
Yes! Just make as per the recipe. Leftovers will keep in the fridge for up to 1-2 weeks or can be frozen. Serve chilled or allow to come to room temperature.
INGREDIENT STORAGE Best Practices
Also see the WASTE AVOIDANCE STRATEGY with each recipe for tips on preserving ingredients for longer periods if required.
VEGGIES
avocado – store at room temperature to avoid browning. Once cut, cover the surface with cling wrap and store in the fridge. Keeping the stone in the cut avocado helps.
salad leaves / baby spinach – store sealed bag in the fridge. If buying loose leaves, wash and spin dry in a salad spinner then wrap loosely in paper towel and place inside plastic bag. Push out most of the air and seal. Store in the fridge.
broccolini / broccoli – in the fridge wrapped in a plastic bag.
cabbage – will keep wrapped in a plastic bag in the fridge for weeks if not months.
green herbs – in the fridge wrapped in a plastic bag.
lemons / limes – in the fridge wrapped in a plastic bag. Can be kept at room temp if you prefer but will last longer in the fridge.
onions – in a dark pantry.
PROTEIN
bacon – in the fridge in the packaging they were purchased in.
chicken – in the fridge in the packaging it was purchased in.
eggs – I keep mine in the pantry because we eat a lot of eggs. Will last much longer in the fridge.
fish fillets – in the fridge. Get your fishmonger to pack them with a small bag of ice to keep as cold as possible.
pork shoulder boneless – in the fridge in the packaging it was purchased in.
DAIRY
goats cheese – in the fridge in the packaging it was purchased in.
parmesan – in the fridge wrap in baking paper and store in a sealed plastic bag or airtight container.
Leave a Reply