MODULE TWO The Organized Cook

Healthy Meal Method modules3

Module 2 Video

Module 2 Audio

No audio for this module because this week we’re focusing on the building block recipes.

VEGETABLE BUILDING BLOCKS.

Beautiful Boiled Broccoli
Beautiful Boiled Broccoli

Surprise Steamed Cabbage

Surprise Steamed Cabbage

‘Secret' Winter Greens-2

‘Secret’ Winter Greens

Buttered Peas-2

Buttered Peas

Roast Cauli & Onion-2

Roast Cauli & Onion

Zucchini Tortillas-2

Zucchini Tortillas

Super Tender Broccoli

Roast Broccoli / Cauliflower

wilted greens

Cooked Greens

easy duck ragu-2

Rosemary & Garlic Kale

cauliflower rice

Ready-to-Eat Veg

Cauliflower 'Couscous'

Cauliflower ‘Couscous’

Rainbow Veg

Rainbow Veg

whole roast veg-3

Whole Roast Veg

2 char grilled zucchini

Char Grilled Zucchini

2 charred red peppers

Smoky Red Peppers

caramelised onions

Caramelized Onions

roast eggplant

Roast Eggplant (Aubergine)

lentil & beet salad-4

Roast Beets

roast butternut pumpkin

Roast Butternut

2 roast diced veg

Roast Diced Veg

W3 roast mushrooms

Roast Mushrooms

sofrito

Sofrito

sauerkraut-3

Simple Sauerkraut

fermented carrots-3

Fermented Vegetables

GRAIN & LEGUME BUILDING BLOCKS.

Almond Bread

Little Almond Breads

Broccoli Sandwich Bread more exposed

Broccoli Sandwich Bread

cooked beans

A Big Pot of Beans

lovely lentils

Lovely Lentils

slow roast chickpeas

Slow Cooked Chickpeas

green split peas

Green Split Peas

steamed rice-2

Perfect Fluffy Rice

quinoa

Cooked Quinoa

2 home made sprouts

Sprouts!

7. legume ragu

Legume Ragu

Barley

Buckwheat

Couscous

Farro

PROTEIN BUILDING BLOCKS

Quick Pulled Chicken-2

Quick Pulled Chicken

boiled eggs & curried chickpeas

Boiled Eggs

2 home 'canned' salmon

Poached Fish

1 poached chicken breast

Poached Chicken Breasts

5. roast or BBQ butterflied chicken

Roast or BBQ Chicken

meatballs-5

Meatballs

quick pork ragu

Quick Pork Ragu

slow roast brisket

Slow Roast Brisket

slow carb bangers & mash

Poached Sausages

SAUCES & FLAVOURINGS BUILDING BLOCKS.

Stick Blender Mayo-2

Stick Blender Mayo

Chilli Salt

Chilli Salt

Heidi's Red Lentil Hummus

Quick Cauliflower ‘Hummus’

20. pesto

Pesto

sicilian nut pesto

Pesto, Dairy-Free

hummus

Hummus

Go-to Dressing

Go-To Salad Dressing

ketchup for grown-ups

Homemade Ketchup

Pregnant Lady Mayo-2

Go-To Mayonnaise

cheat's hollondaise

Cheat’s Hollandaise

2. preserved lemons

Preserved Lemons

2. chilli oil

Chilli Oil

olive tapenade

Easy Olive Tapenade

onion dressing

Onion Dressing

lemon tahini sauce

Lemon Tahini Sauce

Fermented Chilli Sauce-2

Fermented Chilli Hot Sauce

SWEET TREATS BUILDING BLOCKS.

vanilla roasted pears

Vanilla Roast Fruit

banana

Home Frozen Fruit

buttered peaches

Buttered Peaches / Fruit

Your Cheat Sheets!

StonesoupIngredientPrepCheatSheetIMage

Click on the image above to download your printable ‘cheat sheet’ summaries.

[best to ‘right click’ and ‘save link as’]

Your Actions

OK so this is going to sound very similar to module 1. It’s all about using repetition to build your habits…

1. Make a regular ‘date’ with yourself for some ‘mise en place’.

2. Choose at least 1 thing to make. Either a new building block or the same as last week. If you think you can handle more than 1 without getting overwhelmed by all means go for it!

3. Use your chosen item during the week.

4. Share your results in the comments below.
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35 Comments

  • Lunch yesterday was some roasted eggplant, spinach and parsley with some Lovely Lentils! It was amazing. I wished I’d had some feta to add – I usually have a small tub of the Dodoni which lasts for ages in the fridge (advice from a vegetarian friend).

    I’ve just looked at your module recipe for eggplant and notice that you just score and bake. I’ll try that next time, as I usually slice thickly and oil…but that requires me to remember to turn often so it stays soft.

    Thanks for the continuing inspiration!

    • Yum Kate!
      Your eggplant + lentils sounds amazing
      And yes scoring and halving the eggplant is much easier than slices.
      So glad you’re being inspired 🙂
      Jx

  • i have enjoyed your recipes for a few years now, but still liked my side of carb.

    i have finally read wheat belly and am now convinced it needs to go. i know that when i have eaten bread, i have always wanted more. i am pleased that i can come to stonesoup and the alternatives are there for me.

    i am using pulses much more again, enjoying these and am finding that i am missing the carbs less.

    i want to eat all the building blocks.

    thank you

    • Wonderful Jean!
      The thing with carbs and wheat especially is the less you eat of it the less you crave… I recommend reading Grain Brain by David Perlmutter if you need more convincing 😉
      Jx

  • I have been roasting veg and this has been fantastic to add to lunches and meals. I also sauteed some greens to use but I must say I do prefer these eaten straight away and not reheated to use later. This week I am going to try a grain, legumes and some boiled eggs for a change.

    I now clean up as I go when cooking and this has helped me feel a lot more organised. Hot water and detergent in the sink is my first step when I cooking.

    • Love it Margaret!
      If you want to try cooking the greens again I tend to slightly undercook them if planning on storing so they’re not overcooked when I reheat.
      Jx

  • Sorry to take over the comments – just had to add that I also made the caramelized onion (YUMMM!!), grilled zucchini, and grilled capsicum. Also when I did your five hour roast lamb for Sunday dinner (brilliant recipe, loved it) I made a HEAP of extra roast veg to have during the week. Having all these veges on hand has been wonderful for throwing together quick lunches and adding to dinners.

  • I love my slow cooker! My old one wore out and I have just bought a new one which has an insert that can be put on the stovetop to brown the meat before inserting into the slow cooker – a huge improvement and less washing up! I am now wondering whether to buy a new pressure cooker. I have had one for many years but haven’t used it much in recent years because the seals wear out and it is a pain getting it up to pressure. DH has replaced them several times but they are getting harder and harder to find.

  • So I boiled and peeled a bunch of eggs last night – and am already appreciating my efforts. I just got home from a really long run and needed a quick recovery snack – found some leftover steamed potato from during the week, threw in a sliced up boiled egg and some mayonnaise – hello potato salad! With a piece of gluten free bread it was just what I needed and was ready in two minutes.

  • Following on the conversation about pressure and slow cookers. I love the idea of both but whenever I cook something (other than a whole chicken) in my slow cooker I find the meat tastes like boiled meat and I hate boiled meat. Afraid I would get the same result in a pressure cooker. Like you Jules, I would use it for beans and stuff but it doesn’t seem worth the space in my kitchen for that. And cooking beans is so easy – okay it takes time but not MY time. I precook the beans and then store in the either the fridge or freezer in usable amounts akin to a can of beans which makes it easier to use in a recipe.

    • Hi Miriam, just wondering if you brown the meat before cooking it in the pressure cooker or slow cooker? I always brown the meat really well first and it ends up tasting delicious.

    • I HATE boiled meat too Miriam! I ended up getting a slow cooker this week so looking forward to experimenting.

      I think the key is to add some sort of browning step either before the slow cooker or after.

      I often slow cook things like brisket or ribs or pork in the oven and then brown and smoke on the BBQ. So I think the slow cooker will be perfect for that!

      Jx

  • Since taking this course a couple of years ago I have been doing the ‘mis en place’ thing fairly regularly. Most weekends I fry mushrooms, roast a couple of sweet potatoes and/or beets, make a large pot of something (curry, chili etc.). But I want to up my game this time around and start adding more building blocks. Although I don’t have kiddies around anymore I still find that when it’s time to make dinner, I love going to the fridge and taking out a few containers of already prepared somethings. We eat way more vegetables when they are either pre cook or pre chopped.

    My latest find is to cut Asparagus into about 1″ pieces and toss with a little oil and some coarse salt and roast them. They make as good a snack at night as potato chips. My daughter pointed out that when I made them with the coarse salt the first time there was a problem – they were so good she ate them all! So while decent Asparagus is available (it’s spring here) I’m adding it to my weekend preps.

    Thanks Jules – you are truly an inspiration. I loved the video where you showed us your refrigerator – complete with baby sleeping on your chest! Wonderful.

  • I am just loving reading through every single building block recipe, and the associated ideas/recipes with each one. I made some grilled zucchini tonight while cooking dinner and will boil some eggs too. I have set aside 1.5 hours on Sunday morning to do my weekly food prep and prepare roast lamb and veges for Sunday dinner. (Much less time than I usually spend on weekend food prep).

    What I also love about this method is that I can menu plan in reverse – buying what’s cheap this week at the shops and then preparing a menu from there.

    • Hi Karen,

      Sorry about that. I’ve fixed the link and it should be fine now.

      Caroline
      (Jules Assistant)

  • I get 404’d when I click on the roast or BBQ chicken recipe. Help with the link would be much appreciated.

  • This was really fun this week, I saved a few tomatoes by grilling them while I grilled my aubergines for a veggie hommus (mtabbal), I have the chilli and olives in the fridge for garnishing, tried the sofrito with leeks and celery (the anise really gives a meaty aroma :)), still figuring out how to use it but already started with a fried egg on the side and am guessing its great for a soup this week, the diced veggie idea is great, I have always wondered how i can cook parsnips and turnips (I don’t use them much in my cooking), having some boiled eggs in the fridge was also a quick breakfast idea (tried it twice in the last few days), I also got some broth and cooked meat ready over the weekend. I am definitely getting in more veggies, seems I am getting over spoilage and my fridge already is much more organised and we just started! I am very grateful for this.

    • Wonderful Ruba!
      Sounds like you’ve been busy.
      Yes sofrito is great in soups and anywhere that you’d normally fry an onion before cooking the rest of the recipe.
      Keep up the great work!
      Jx

  • I completed my building blocks this afternoon. First, a pot of beans which I did in the pressure cooker – half an hour and the beans are done! I use an electric pressure cooker which is easy-peasy. Then I packaged the beans, put the broth in a jar, and put a beef roast in the pressure cooker. It’s now done and sliced and meat and broth are in the fridge for use later this week. I made the hot chili oil for my husband since he likes anything hot. I used my Blendtec to blend it together. I sauted a mess of greens, the package says “spinach, baby bok choy, baby red and green chard”. I added garlic and cooked it down, adding lime juice at the end because I had just a little left in the bottle and, oh, my, does that smell good! I have a pan of root veggies ready to roast while I roast a chicken which will be dinner tonight. I have always wanted to prepare ahead, but didn’t have the core recipes to help me. This building block lesson was great! I can adapt the recipe ideas to what my husband and I like to eat.

    • Wow Joan

      You’re really getting into this. That’s awesome. You know I’ve been thinking about investing in a pressure cooker but am worried I’ll only use it for beans and chickpeas. How do you find it for cooking meat and other things?

      And I love the thought of your ‘mess of greens’
      Jx

      • Anything that would be cooked in a Dutch oven can be cooked in a pressure cooker. It cooks in about a third of the time. It helps to have a cookbook for the cooker to have an idea oh how long to cook the food. Lorna Sass, “Pressure Perfect” has charts for food times and basic recipes with variations. I have an electric pressure cooker which also brown’s, can be used as a slow cooker and also as a rice cooker. The brand is Fagor which may not be for sale in Australia, but I would think something like it would be available.

    • Thanks for the feedback Kathleen!
      It’s really helpful for me to know what resonates and help you (AND WHAT DOESNT!)
      Jx

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