CHICKEN:
+ Quick Chicken & Parmesan Salad 15m*
+ Roast Pesto Chicken & Broccoli 30m*
FISH:
+ Parisian Fish with Almond Sauce 15m*
+ Fish with Lime & Miso Butter 15m*
+ Salmon, Pea & Feta Bowls 15m*
+ Fish with Olive Lemon Salsa 20m*
RED MEAT:
+ Beef Tonnato 15m*
+ Beef & Broccoli Stir Fry 15m*
+ Quick Steak & Rocket Salad 15m*
+ ‘European’ Burgers with Red Wine Sauce 15m*
FLEXITARIAN:*
+ Taco Tuesday Bowls 15m*
+ Sunny Parisian Carrot Bowls 15m*
VEGETARIAN:
+ Indian Spiced Omelette 15m*
+ Spinach & Feta Burgers 15m*
+ Zucchini Pizza 30m* + Green Salad 5m*
+ Lebanese Omelette with Almond ‘Hummus’ 15m*
+ Smoky Cauli Taco Bowls 30m*
+ Spiced Cabbage & Feta 30m*
SWEET TREATS:
+ Buttered Peaches 10m*
+ A Chocolate Tasting 5m*
+ A New Fruit + Cream 5m*
– – – – – – – – – – –
* NOTE: ‘Flexitarian’ recipes can easily be adapted to be vegetarian or carnivore depending on your choice of protein.
I have really enjoyed the 10 day challenge. So far I have cooked 8 of your simple meals so far 🙂 When you said today (in the webinar) that sometimes people don’t try your recipes because they appear too simple, you are so right Jules. It’s an oxymoron but true, we (I) stick to what I know and are comfortable with. I have enjoyed so many different flavours these last 2 weeks, using much less chilli to jazz things up which means my IBS is happy too 🙂 My weekly meal plans will now be more of your recipes and less of my old faithfuls – thank you Jules 🙂
So glad you’ve enjoyed the new flavours Deb 🙂
And thanks for being on the webinar today
I’ve now cooked the six meals I said I’d do in this Challenge. They are:
1. Fish with Lime and Miso Butter
2. Beef & Broccoli Stir-fry
3. Indian Spiced Omelette
4. Roast Pesto Chicken & Broccoli
5. Smoky Cauli Taco Bowls
6. European Burgers with red wine sauce
but I am going to make some more in the next few days – Tonight it will be Fish with Olive Lemon Salsa, then Ploughmans’ Pie with Ham, Salmon with salsa and ginger sour cream and then finally Zucchini Parmigiana
I have enjoyed trying these new simple and tasty recipes and my husband has enjoyed them too!! Thanks.
Great work Margot!
I am going to give a list of what I made, since I did it early. My husband did Magic Sausage Supper last night. My meals were 1) noodles with parmesan peas; 2) gorgeous greens tart; 3) broccoli lemon parmesan; 4) crunchy snow pea & garlic stir fry; 5) crisp beef with balsamic salad; 6) magic sausage & cabbage supper; 7) Asian pork & broccoli; 8) cheesy cauliflower & bacon bake (a real favorite!); 9) feta & meat balls; 10) mushroom, sausage & feta hash; 11) chunky roast cauliflower & chorizo. As you can see, we pretty much live on SMP recipes – even without a challenge.
Go to the top of the class Susan!
And you win the prize for the first to complete the challenge 🙂
Thank you!
Does the list on this page include both the northern and southern hemisphere menu plans? I see cabbage. It got cold and and wet in N Europe and nobody wants salad. Can I mix plans for the challenge to count?
Yes it includes both Murphy!
And feel free to mix away – it all counts 🙂
Meal 1 for Monday dinner was Spiced Cabbage with minced turkey instead of feta. Served with pappadums, an Indian crispy wafer. It was delicious! We have enough leftover for another meal plus! Can it be frozen? Or do leftovers count for a meal ?
ooh nice idea to add the turkey Sherrill!
Yes it can totally be frozen. And no leftover don’t count unless you cook something else to have with them 🙂
For me it was the quick chicken & parmesan salad – still had cooked Indonesian spiced chicken filet in the fridge, grana padano cheese and lime instead of lemon – yum! 🙂 Meal 1 – check!
Excellent Sandra! –