Cooked Protein Ideas

• Quick Poached Chicken
• Sausages
• Lentils or canned
• Chickpeas or canned
• Boiled Eggs
• Fried eggs
• Poached Eggs with Mayo
• Cooked Lamb
• Canned tuna, salmon, sardines, mackerel
• Smoked fish
• Bacon
• Canned beans
• Prosciutto
• Pan Fried Chicken
• Pan Fried Fish

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