Fast Friday Cheeseburger Bowls

Fast Friday Cheeseburger Bowls--2

Fast Friday Cheeseburger Bowls

I’m really kicking myself for how this photo turned out during my video shoot…

I grated the cheese instead of slicing it so it over-melted. Which means you can’t really see the cheesy, oozy goodness. But trust me. It’s there.

These burger bowls are a big big favourite in our house on a Friday night.

I love them because they’re so quick and it all just cooks in one pan – so minimal cleanup.

My Irishman loves the combo of the meaty beef and the buttery roast zucchini.

And the boys love them because I serve theirs in soft butter brioche burger buns. #everyonehappy

And I must tell you – the roast zucchini with the cheese on it is so so good. Definitely my favourite part!

enough for: 2
takes: 30 minutes

450g (1lb) minced (ground) beef
2 zucchini (500g / 1lb), sliced
250g (1/2lb) cherry tomatoes, halved
100g (3.5oz) sliced cheddar
salad leaves or parsley, to serve
mayonnaise, to serve

1. Turn your oven to 250C (480F). Place zucchini and tomatoes in a large roasting tray. Drizzle with a little oil and a pinch of salt. Roast for 5 minutes.

2. Break meat into bite sized chunks and scatter over the zucchini and tomatoes. Roast for another 10 minutes.

3. Stir. Scatter over cheese and cook for another 5 minutes or until the meat is cooked through and the cheese has melted.

4. Divide between two bowls. Top with salad / parsley and a big dollop of mayo.

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WINE MATCH: A gutsy red like Shiraz, Cabernet or Zinfandel.

Variations & Substitutions

vegetarian – replace meat with extra veggies like eggplant, mushrooms and peppers. Or use chickpeas or black beans. And consider adding more cheese.

dairy-free – just skip the cheese and serve extra mayo. Or add some chopped bacon to brown instead of the cheese. Or for a lux version serve burger bowls with finely sliced prosciutto or salami.

more substantial (carb lovers) – burger buns and/or fried! Or add torn sourdough chunks to roast with the meat.

more substantial (low carb) – extra mayo, avocado, roast nuts or almond burger buns.

more veg – see the vegetarian options.

different accompaniments – I’ve kept it simple just serving with mayo, but feel free to add any of your usual burger accompaniments. Pickles are lovely, or mustard and you could always go for some ketchup if you don’t mind the sugar. Oh and for me sauerkraut is a must!

different meat – any ground meat will work. Or try sausages or chorizo for something different.

old school burgers – replace parsley / salad with finely sliced iceberg or cos (romaine) lettuce.

different cheese – I’m keen to try it with crumbled blue cheese added at the end. OR feta would be good too. Any melting cheese will work in place of the cheddar.

different greenery – I like the parsley leaves but you could serve it on a bed of any cooked greens. And make sure you see the old school burgers’ option above. Shredded kale is a fave.

Problem Solving Guide

bland – salt! And consider a sauce like ketchup, BBQ sauce, hot sauce (like tabasco) or chilli oil.

too dry – overcooked! Next time check earlier or use a cooler temp. And consider using higher fat meat. For now more mayo will help.

no oven – pan fry meat and veg until just cooked through. Serve topped with finely grated cheese.

watery – if the pan is too small and the meat and veg are crowded the steam from the zucchini won’t escape. You can either drain and discard the extra liquid, pop it back in the oven to reduce, or stir in some almond meal or bread crumbs to soak it up.

Waste Avoidance Strategy

minced (ground) beef – freeze it.

zucchini – will keep for 2 weeks or longer in a plastic bag in the fridge. To keep it even longer, cook sliced zucchini in a little butter until just soft then store in an airtight container in the fridge.

cherry tomatoes – either halve and cook in the oven for about 30 minutes (180C / 350F) OR just cook in a pan with a little oilve oil. In either case store in an airtight container in the fridge for a few weeks. Or freeze the cooked tomato for longer periods.

cheese – most hard and melting cheeses will keep for weeks wrapped in waxed paper or baking paper and stored in an airtight container (or sealed ziplock bag) in the fridge. If you need to store for longer cheese can be frozen.

salad leaves / parsley – are highly perishable. My first path would be to use them for another meal (salad for breakfast!) but if that isn’t possible you can pop them in the freezer. They will wilt down but can then be used anywhere you’d use wilted greens. At least this way they won’t go slimy.

mayonnaise – unopened in pantry or once opened will keep for months in the fridge.

Prepare Ahead

Yes! Just cook as per the recipe but keep the parsley and mayo separately. Leftovers will keep in the fridge for 2 weeks or can be frozen. To serve, warm in the oven (200C / 400F) for 10-15 minutes or pan fry everything until hot.

Fast Friday Cheeseburger Bowls-

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  • I started with wedges of potato about 10 minutes before the zucchini, and added a bit of leftover passata with the meat because I had less than 250g of cherry tomatoes, which gave a bit of a wet result, but I soaked that up with slices of Italian bread. I also added 300g of sliced mushroom between the zucchini and the meat because I had less than 400g of the latter. Good.

    • Yes you could – I wouldn’t use the juice though – or just skip the tomato – it;s really there to add an extra vegetable 🙂

  • For more substantial carb lovers you suggest sourdough chunks. Do you really mean just the dough, not turned into bread yet?

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