Fergal’s Muesli
This is really more of an idea than an actual recipe. I love that each batch is slightly different based on what we have and how heavy handed my ‘kitchen assistant’ is.
I keep my muesli mix separate from the dried fruit because it gives everyone the ability to control their fruit quantity. Plus it avoids the moisture transfer problem of the oats getting soggier and the fruit getting harder during storage. But if it makes life easier, you can store them in the one jar.
Keeps for 6 months+ in the pantry, provided your ingredients aren’t too old.
enough for: as many as you like!
takes: 10 minutes
rolled oats
seeds
nuts
fruit (optional), to serve
milk or yoghurt, to serve
1. Fill a glass or other large jar about half way with your oats.
2. Add your choice of seeds and nuts, mixing as you go. There’s no wrong way to do this. I generally pop the lid on and shake to mix but a spoon can work as well.
3. Serve your personal muesli in a small bowl with fruit (if using) and milk or yoghurt.
Variations
different oats – I started using quick or instant oats because they’re the easiest for little mouths, but my last batch was using regular (traditional) rolled oats and everyone was still able to eat them. Steel cut oats are the least processed and have the lowest GI but are also the hardest to chew!
different nuts – I usually use almond meal so there’s no choking hazard to worry about, but any whole or chopped nuts will work. I like to be generous with the nuts because they add good fats and some protein and make the muesli even lower GI.
different seeds – linseeds (flax) and sunflower are our favourites. But feel free to add pumpkin seeds (pepitas) and chia if you like. Seeds are awesome because they tend to be less expensive than nuts but still give that satisfying flavour and interesting texture.
different fruit – I make up a dried fruit mix of sultanas (raisins), chopped pitted dates and chopped prunes that we keep in a separate jar and add before serving. Any dried fruit is great but the boys do love their sultanas. Dried apricots and apples make a lovely fancy change. You can also serve with fresh fruit.
wintery – serve with warm milk or use your oat / seed / nut mix to make a porridge (oatmeal).
bircher museli – soak oat mix over night in milk or water. Stir through grated apple and serve with more milk or some yoghurt.
higher fiber – replace some of the oats with oat bran, psyllium husks or other bran. Be generous with the seeds too!
low carb – replace the oats with finely sliced almond flakes or flaked coconut (or a mix of both). Like my paleo Coconut & Almond ‘Cereal’.
extra crunchy – serve with some Chocolate Granola or Peanut Butter Granola.
Add to my Old Favourite Recipes
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