[quote type=”center”] The quickest, easiest done-for-you meal planning system.[/quote]
Module 2. Your 10 Ingredients Shopping List
[tabs slidertype=”left tabs” auto=”no”] [tabcontainer] [tabtext] Video Overview [/tabtext] [tabtext] Shopping List 1 [/tabtext] [tabtext] Shopping List 2 [/tabtext] [tabtext] Shopping List 3 [/tabtext] [tabtext] Other Lists [/tabtext][tabtext] Your Action Steps [/tabtext][/tabcontainer] [tabcontent]
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Prefer to listen on your ipod? CLICK HERE to download the audio in mp3.
(you may need to right click and ‘save link as’) [/tab]
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10 Ingredient Shopping List 1
This shopping list is the shortest of the collection. The go-to proteins in this collection of recipes are good old fashioned steak and chicken thigh fillets. Hummus has been included to add protein and substance to the ‘meat-free Monday’ vegetarian recipe of the group.
Recipes
Shopping List
1. Steak
2. Chicken Thigh Fillets
3. Hummus
4. Cashew Nuts
5. Lime Juice
6. Lemon Juice
7. Salad Leaves
8. Broccoli
Pantry Items
Oyster Sauce
Fish Sauce
Dried Chilli
Olive Oil
Salt & Pepper [/tab]
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10 Ingredient Shopping List 2
This shopping list, features salmon, prosciutto, chickpeas and parmesan. If you find it difficult to buy fresh fish, chicken breasts can be substituted in the two salmon recipes.
Recipes
Pasta with Prosciutto & Spinach
Shopping List
1. Salmon
2. Proscuitto
3. Parmesan
4. Chickpeas
5. Natural Yoghurt
6. Lime
7. Mint
8. Coriander (Cilantro)
9. Baby Spinach
10. Pasta (or canned white beans)
Pantry Items
Lemon juice or vinegar
Dried Chilli
Olive Oil
Salt & Pepper
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10 Ingredient Shopping List 3
This it the vegetarian collection of the series. If you don’t have access to canned lentils, you can substitute cooked, dried lentils. We’ll be going into more detail on cooking lentils in module 3. but for now just cook them in boiling water like pasta until they are tender and use as per the recipe.
Recipes
Shopping List
1. Frozen Peas (or fresh)
2. Onions
3. Flat Leaf Parsley
4. Mixed Salad Leaves
5. Eggs
6. Canned Lentils
7. Parmesan Cheese
8. Soy Sauce
9. Balsamic / Sherry Vinegar
10. Walnuts
Pantry Items
Dried Chilli
Olive Oil
Salt & Pepper
Curry Powder
Lemon Juice
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Links to Other 10 Ingredient Shopping Lists on Stonesoup
10 Ingredient Shopping List Links by Key Protein…
1.
2.
Eggs, tofu, lentils (veggie)
3.
Ground chicken, white beans, pork sausages
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4 Steps to Make the 10 Ingredients Lists Work for You.
Remember, insight without action is worthless. So it’s super important to take the first step now while everything is fresh in your mind.
1. Choose the list with the most exciting recipes.
2. Decide how many dinners to include.
3. Work out how much of each ingredient you need. (most of my recipes feed 2)
4. Go shopping (or delegate it!).[/tab]
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Add to my Old Favourite Recipes
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