Lemon Steaks with Broccoli

Lemon Steaks with Broccoli

Bashing the steaks like this has three benefits. First, it allows them to cook quicker. It also makes it easier to tell when the steaks are cooked. And finally it tenderises the meat, meaning it’s fine for less expensive cuts as well.

Although truth be told, my favourite part of this recipe is how the lemon juice and olive oil mingles with the juices as the steaks rest to make the most wonderful instant sauce.

serves 2

2 steaks
1 head broccoli, sliced lengthwise
2 tablespoons lemon juice

1. Preheat a skillet or frying pan on a super high heat.

2. Using your fist or the base of a saucepan, bash steaks out until they are about half the thickness. Rub with olive oil and season.

3. Sear steaks for 2 minutes. Turn and sear for another 1-2 minutes, or until cooked to your liking.

4. Divide steaks between 2 warm dinner plates. Top with lemon and drizzle with your best peppery extra virgin olive oil.

5. Add a little oil to the pan and stir fry broccoli for a few minutes, or until charred on the outside.

6. Serve steaks topped with broccoli.

Prepare Ahead?

Best if served hot and fresh.

Variations

vegetarian – replace the steak with sliced haloumi cheese and cook in a little oil until golden and oozing. Serve straight away with the broccoli and chilli oil. Or replace with chickpeas + mayo.

vegan – slice a block of tofu into 5mm (1/4in) thick slices and pan fry until golden on both sides.

pescetarian – replace the steak with salmon or other fish fillets.

fun – explore different types of meat. Chicken breast is lovely cooked in this way.

hot! – drizzle the steaks with chilli oil, or use a little dried chilli.

carb lovers / more substantial – serve with chips, roast or mashed potatoes.

more substantial (low carb) – mayo or pesto.

Waste Avoidance Strategy

steaks – freeze.

lemon – will keep for months in a plastic bag in the fridge.

broccoli – will keep for 2 weeks or longer in a plastic bag in the fridge. Can be frozen.

Problem Solving Guide

too bland – deason with salt & pepper. Try some chilli.

too dry – add a little more olive oil.

broccoli too crunchy / soft – next time cook it for longer / less time.

steak tough – sounds like you didn’t bash your steaks out enough. Next time be more aggressive. And consider trying a different cut of steak.

Serving Suggestions

Great on its own. Or with a little Dijon mustard.

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