Welcome to The 5 Habits of Healthy Cooks class
I’m trying something new with this class!
I’ve enabled comments on the bottom of each recipe and page. I’m hoping we can get a bit of discussion flowing around each recipe. Whether you have questions or want to share your experience or even just think you’d like to cook it at some time…
Don’t forget to get your family and friends involved. After all, its the same price for your whole household to learn!
the 5 Habits of Healthy Cooks video ebook
premium members download your FREE copy over HERE
Monthly members, if you’d like to purchase the ebook. Just email me jules@thestonesoup.com
CLASS CONTENT
§ HABIT 1. PUT FIRST THINGS FIRST
§ HABIT 2. BEGIN WITH THE END IN MIND
§ HABIT 3. LOVE YOUR VEG
§ HABIT 4. UNDERSTAND THE ROLE OF CARBS
§ HABIT 5. EMBRACE MODERATION
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HABIT 1. PUT FIRST THINGS FIRST
This habit is an introduction to healthy eating the ‘Stonesoup’ way.
We’ll also be covering how to avoiding waste by making sure your produce is used before it goes bad.
habit 1 content:
§ Habit 1 video
§ Habit 1. Putting first things first
§ The difference between healthy eating and ‘reclaiming your waistline’
§ The simplest system for veg storage
habit 1 recipes: Healthy Breakfasts
§ super fresh ricotta with blueberries
§ berry smoothie
§ irish fried eggs
§ poached eggs with asparagus
§ mel & carlos’ green eggs
§ turkish eggs
§ breakkie salad
§ yoghurt soaked oats
§ quinoa porridge
§ home ‘baked’ chickpeas
For more healthy breakfast ideas – See the Reclaim Your Waistline class.
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HABIT 2: BEGIN WITH THE END IN MIND
Focusing on a few simple methods, that will give you the flexibility you need. You’ll learn how to get organised with shopping & pantry management.
habit 2 content:
§ Habit 2 video
§ Begin with the end in mind approach to shopping & cooking
§ The simplest system for pantry management
More on organising your shopping and weekly menu planning:
§ Video – an overview of planning methods
§ Planning Method – The ‘Same Old, Same Old’ Method
§ Planning Method – The ‘Pre-Planning | List Making’ Method
§ Planning Method – The ‘Market Driven | Wing-It’ Method
§ Planning Method – The ’10 Ingredient | 5 Meal’ Method
More on pantry management:
§ Why your pantry can save your life.
§ How to stock your life-saving pantry.
§ 7 pantry management tips
§ A video tour of my pantry.
habit 2 recipes: Quick Healthy Lunches
§ healthy ‘hot dog’
§ green goddess salad
§ vaguely greek salad
§ bok choy salad
§ shredded carrot with hummus & almonds
§ japanese salads
§ cuban bean soup
§ proscuitto & white bean salad
§ minted pea salad
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HABIT 3: LOVE YOUR VEG
Healthy cooks love their vegetables and this module is a chance to celebrate the humble and wonderful variety of vegetables in the world.
habit 3 content:
§ Habit 3 Video – an ode to vegetables
§ A hierarchy of vegetable life expectancy
§ Nutrient density of vegetables
more veggie love from the quick veggie cooking class:
§ 12 tips for storing your vegetables
§ 10 Tips for choosing the best fresh vegetables
§ Seasonality and vegetables
habit 3 recipes: Veggie Dinners
§ channa marsala
§ red lentil ‘risotto’
§ healthy soba noodles with peanut dressing
§ baked tofu lasagne
§ fibre-packed greens
§ tofu steaks with paprika & thyme
§ miso eggplant ‘steaks’
§ caramelised cauliflower
§ yellow split pea stew
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HABIT 4: UNDERSTAND THE ROLE OF CARBS
This habit details the role of carbohydrates in weight maintenance and loss and other aspects of health.
habit 4 content:
§ Habit 4 video
§ The role of carbs in weight maintenance & loss
§ Factors governing the effect of carbs in our bodies
habit 4 recipes: Slow Carb / Low Carb Dinners
§ Beef ‘panzanella’
§ Massaman curry
§ teriyaki chicken
§ pork satay
§ vietnamese beef salad
§ skillet shepherd’s pie
§ proscuitto baked salmon
§ almost moussaka
§ pork chops with pico de gallo
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HABIT 5: EMBRACE MODERATION
Easier said than done, moderation is critical to healthy eating. From enjoying treats without over-indulging to general portion control and avoiding over eating, moderation the cornerstone of healthy eating without being boring.
habit 5 content:
§ Habit 5 video
§ Benefits of embracing moderation
§ 5 tips for embracing moderation
§ Experiments in moderation
habit 5 recipes: Healthy Snacks & Treats
§ parmesan kale chips
§ roast chickpeas
§ nori crisps
§ roast tomatoes
§ chocolate brownies
§ berry mousse
§ peanut butter chocolate fudge
§ bran muffins
§ amazing fruit & vegetable cake
§ chocolate chip banana ice cream
the 5 Habits of Healthy Cooks video ebook
premium members download your FREE copy over HERE
Monthly members, if you’d like to purchase the ebook. Just email me jules@thestonesoup.com
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Add to my Old Favourite Recipes
ooooh. it’s Zero degrees here in Winter. I’m happy for every freezing day. Cooped up! and how the world doth change! My first comment is merely going to be about writing! I’ve got an organizational difficulty with commas! but opened a book from the 1960s I unearthed through lockdown lololol. And there’s commas all over this book, too!! The stories comma and comma then comma more stories. And maybe more. And you’ve dedicated it to your dad which comma in my life, 🙂 is a wonderful adventure, as well! Thank you!!
PS: my son has your accent, now. Since we started your Mastery in our lives! We love your videos and style!
Fantastic Kris!
Hi Jules,
Am really enjoying the courses so far! Am about to try your brownie recipe and this is probably a stupid question but can I substitute Creme fraiche for the whipping cream?
Laura x
Hi Laura!
There’s no such thing as a stupid question… so I’m really glad you asked.
I probably wouldn’t substitute Creme fraiche for whipping cream because the tartness would be a little weird with the chocolate.
Coconut cream would work though 🙂
Jx