COOKS NOTES + SUBSTITUTES:
Almond ‘Hummus’ recipe here.
Brazil Nut ‘Parmesan’ recipe here.
Cashew Sour Cream recipe here.
Chickpea Burgers – recipe here.
Cooked Lentils recipe here.
Quick Cauliflower ‘Hummus’ recipe here.
Steamed Rice recipe here.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).
