Fergal’s Prunes

Fergal’s Prunes

I didn’t used to appreciate prunes. I just associated them with keeping ‘regular’ and not much more. But when Fergal needed some help in that department I started buying prunes. He loved them so much I used to worry he would turn into a tiny prune. A brilliant side effect of all of this is that I now love prunes as much as Fergal. They’re delicious and have a fraction of the sugar of dates or figs.

enough for: 2
takes: 10 minutes
8-12 pitted prunes
double cream or whipped cream, to serve

1. Place prunes in a heatproof bowl. Cover with boiling water and stand for a few minutes. (But if you have a hungry baby near by, just stand for 30 seconds).

2. Drain prunes. Divide between 2 little bowls and serve topped with the cream.

Variations

chocolate – prunes love chocolate. Either just shave over your favourite dark chocolate or melt some and drizzle it over the cream.

different accompaniments – also lovely with vanilla ice cream, double cream or whipped cream.

vegan / dairy-free – serve with coconut cream or coconut yoghurt.

different fruit – any dried fruit can be used here. Apricots are lovely as are dates or figs. Just be mindful of the sugar content especially in dates and figs.

crunchy – top with some roast sliced almonds or your favourite granola.

boozy – Add a little brandy, Baileys, Frangelico or Tia Maria to the prunes after they’ve been soaked and drained.

paleo (gluten, grain + dairy-free) – serve prunes with coconut yoghurt, cashew cream or melted chocolate.

Shelf Life / Storage

Unsoaked prunes will keep in the pantry for months. Once soaked, refrigerate prunes in an airtight container or ziplock bag for up to 2 weeks. Keep cream in a separate container. Can be frozen for up to 12 months.

Waste Avoidance Strategy

prunes – keep in the pantry.

cream – freeze it or use for another meal.

marscapone – best to use for another meal.