roast chickpeas

roast chickpeas
serves 2-3 as a snack

These are a brilliant ‘slow carb’ alternative for lovers of the humble potato chip. And the thing is they’re just as versatile in terms of flavourings. Let your imagination go wild!

1 can chickpeas (400g /14oz), drained
1 sprig rosemary
3 cloves garlic

1. Preheat your oven to 200C (400F).

2. Pat chickpeas dry with paper towel and scatter over a roasting pan.

3. Pick leaves from the rosemary and scatter over. Lightly smash garlic cloves and add to the pan.

4. Drizzle generously with olive oil and toss. Season.

5. Roast for 10 minutes or until chickpeas are golden and crisp on the outsides.

6. Serve hot or place on paper towel and serve cold.

prepare ahead?

Will keep in an airtight container for a few days. Although best on the day they were made.

leftover potential

Will keep in an airtight container for a few days or possibly a week. But they will lose their crispness so best to freshen up back in the oven before serving.

variations for fun

smoky – toss the chickpeas with a few teaspoons of smoked paprika before popping in the roasting tray. Skip the rosemary and garlic.

cheesy – skip the rosemary and garlic and scatter the chickpeas with freshly grated parmesan before popping in the oven.

chilli chickpeas – toss in 1/2-1 teaspoon chilli powder or chilli flakes in with the oil. Or try finely chopped fresh chilli.

budget – you could use home cooked chickpeas and replace the olive oil with a cheaper oil – since they’re going to be cooked the flavour of the oil isn’t important.

problem solving guide

too salty – next time back off on the seasoning.

too oily – if you’re finding the chickpeas a little oily, leave them to sit on paper towel to get rid of the excess.

soggy chickpeas – This means the chickpeas weren’t dry enough before putting them in the oven. Pop them back in the oven and keep cooking until crisp.

short on time? – cook the chickpeas in a hot frying pan on a high heat, stirring frequently to avoid burning.

serving suggestions

Lovely as a healthy pre dinner snack. OR you could serve as something a bit different instead of flat bread on a mezze plate.

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