§ Monday: Kirsty’s veggie kiev
§ Tuesday: Cath’s soba noodle soup
§ Wednesday: Livvie’s I-can’t-believe-it’s-not-chicken stew
§ Thursday: Jane’s kangaroo kofta with couscous & peas
download the printable shopping list here
fruit & veg:
1 small clove garlic
1 tablespoon lemon juice
1/4 white cabbage
2 onions
pantry / dried goods:
1 can red kidney beans*
1 can lentils*
2 cans tomatoes
175g (3oz) almond meal*
1 tablespoon instant dashi powder
100g (3oz) dried soba noodles
1 tablespoon soy sauce
fried shallots, optional
3/4 cup couscous
ground cumin
ground coriander
meat/fish/eggs:
500g (1lb) minced (ground) kangaroo or / beef**
3-4 chicken breasts**
4 chicken thigh fillets**
2 eggs*
300g (12oz) firm tofu*
chilled goods:
4 knobs butter
1/2 cup whipping cream
frozen goods:
1 packet frozen spinach
1 cup frozen peas
note:
* asterix indicates ingredients for vegetarian options
** double asterix are ingredients for omnivore options
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