§ Monday: Livvie’s veggie gumbo
§ Tuesday: Katie’s chile verde
§ Wednesday: Ashley’s eggplant parmigiana
§ Thursday: Jennifer’s vietnamese meatballs
download the printable shopping list here
fruit & veg:
5 small mushrooms
1 bunch fresh mint
2 bunch coriander (cilantro)
1 bunh basil
1/2 cauliflower
2 handfuls salad leaves
250g (1/2lb) tomatillos or cherry tomatoes
1 green bell pepper (capsicum)
1 red bell pepper (capsicum)
4 summer squash or 2 zucchini
pantry / dried goods:
1 can lentils*
2 cans tomatoes (400g / 14oz)
8-10 slices grilled eggplant from the deli
75g (3oz) almond meal*
2 teaspoons sesame oil
3 tablespoons soy sauce
tomato paste or ketchup
1 tablespoon fish sauce
sherry or rice vinegar
white vinegar
balsamic vinegar
dried chilli
cajin spice mix
meat/fish/eggs:
500g (1lb) minced (ground) chicken**
500g (1lb) minced (ground) pork**
1 egg* + 2 eggs
300g firm tofu*
chilled goods:
5-6 small bocconcini balls
parmesan cheese
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