module 1 shopping list

Download the shopping list pdf here

for 2 people
§ Monday: 15 minute falafels with parsley salad for Lori
§ Tuesday: thai chicken soup with lime for Lori & Cath
§ Wednesday: smoked trout & broccoli salad for Taia
§ Thursday: chicken &/or mushrooms with creamy mustard sauce for Deb

fruit & veg:
3 lemons
1/4 red onion
bunch flat leaf parsley
1 head broccoli
1 bunch broccolini or broccoli
2 portabello mushrooms *
6 kaffir lime leaves
1 bunch coriander leaves
1 large avocado*

pantry / dried goods:
1 can chickpeas (400g / 14oz)
1 can coconut milk (400mL / 14oz)
2 tablespoon thai green curry paste
2 teaspoons ground cumin
1 tablespoon djion mustard
2 tablespoons wholegrain mustard
handful roasted almonds
1/2 cup white wine

meat/fish/eggs:
1 hot smoked trout
1 egg
2 chicken breasts**
3-4 chicken thigh fillets**
300g firm tofu*

chilled goods:
natural yoghurt
1/2 cup cream (heavy / pure)

note:
* asterix indicates ingredients for vegetarian options
** doublle asterix are ingredients for omnivore options

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