§ Monday: Sally & Michelle’s veggie burritos
§ Tuesday: Faye’s veggie-carb paella
§ Wednesday: Alison’s chicken with mint & seasonal veg
§ Thursday: Taia’s little fish pies
fruit & veg:
bunch coriander (cilantro)
bunch flat leaf parsley
bunch mint
small bunch chives
2 limes
3 lemons
handful cherry tomatoes
2 handfuls green beans
1 green bell pepper (capsicum)
1/2 head cauliflower
2 handfuls washed salad leaves
large head broccoli*
pantry / dried goods:
2 large tortillas
1 dried ancho chilli
1 can black beans (400g / 14oz)*
1 jar roasted red peppers*
1 can tomato (400g / 14oz)
2 teaspoons smoked paprika
pinch saffron threads
sherry vinegar
meat/fish/eggs:
400g/14oz ground beef**
2 chorizo**
3-4 chicken thigh fillets**
500g (1lb) white fish fillets (like flathead)**
chilled / frozen goods:
4-6 tablespoons sour cream
1/2 cup pouring (heavy) cream
100g (3oz) goats cheese*
1 sheet frozen puff pastry
note:
* asterix indicates ingredients for vegetarian options
** double asterix are ingredients for omnivore options
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