in no particular order…
quick veggie soup
Soups are brilliant for adapting. This one is a real work horse. A great way to use up any veg you may have in the fridge. Or take it to the other extreme and pair it right back to a tomato & white bean soup. You can also play around with the legumes with canned chickpeas or lentils.
super light ‘slaw
This can go from side salad to main course with just the addition of a little protein. Canned chicken, canned tuna, smoked salmon, shredded BBQ chicken, even proscuitto are all good. The dressing is inherently adaptable as well. Creamy mayo based dressing is a classic. Or try a simple lemon juice and olive oil. Then there’s mustard and vinegar. And don’t feel confined to the cabbage. Most vegetables can be shaved into this salad. Try carrot, beets, brussels sprouts, cauliflower or even broccoli.
super simple broccoli with hummus
I just adore broccoli cooked in the method. IT makes a wonderful side veg or team it with some hummus for a meal on its own. I’ve also served it with a tahini sauce and a drained can of chickpeas. Omnivores might enjoy it with some stir fried chicken.
spaghetti with chilli & garlic
The idea here is to use a simply flavoured oil to sauce your pasta. It’s a wonderful pantry staple that can be taken in so many directions. Rosemary or thyme can add fragrance, lemon zest will make for a fresh zingy supper. Toss in some baby spinach or rocket leaves for a fresher take. OR up the protein with some canned tuna or salmon or even sardines. Cheese lovers can also go wild with parmesan or a creamy blue – anything that needs using up in the fridge.
warm chickpea salad with almonds rosemary & garlic
One of my ultimate go-to pantry meals. Dress it up with roast veg or even marinated veg from the deli. Skip the cooking part and toss it in a simple lemon dressing with a little freshly grated parmesan. Add salad leaves for a healthier vibe.
baked frittata
I just love this super versatile dish. Serve it warm, room temperature or cool. The filling possibilities are only limited by what you have in your house and your imagination.
salt crusted burgers
Pretty much any ground meat works well in these burgers. And then there’s the accompaniment options. If you’re into bread a classic bun with ketchup and lettuce is a good start. Or serve the burgers with hummus, mayo, BBQ sauce. So many possibilities.
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