The aim of this class is to teach you how to develop the best cooking and eating habits to help you achieve and maintain a healthy waistline for the rest of your life.
what the class will teach you
- Why we get fat.
- How to get started.
- How to develop your new healthy cooking and eating habit.
- How to enjoy your food AND lose weight
- How to identify and avoid common mistakes.
- How to plan, shop for, store and prepare fresh ingredients.
- Over 35 new healthy & delicious 5 ingredient recipes
- How to prepare meals in 10 minutes or less
- A set of rules to help you achieve and maintain a healthy waistline for the rest of your life.
what the class won’t teach you
- A quick-fix rapid weight loss solution that you will abandon after the class is over
- What works best for you and your body. Everyone is different and its up to you to apply the rules and see what you need to do to get the results you’re after.
- How to lose weight by eating less
- How to lose weight by exercising more
- How to follow a low fat, high carbohydrate diet
- How to count calories or carbs or anything else
what to watch out for
When we reduce the carbohydrates in our diet, we change the way our bodies use energy. There can be some short term side effects with this change including weakness, fatigue, nausea, diarrhoea, constipation and dizziness. If you encounter any negative side effects please stop the changes to your diet and consult your doctor.
If you are on medication especially for diabetes or high blood pressure, it’s critical that you consult your doctor before radically changing your diet.
the disclaimer
While your teacher, Jules Clancy does have an honours degree in food science, she is not a doctor or nutritionist. Everyone’s situation is unique. You should use discretion and consult a health care practitioner before starting a new diet. The Stonesoup Virtual Cookery School expressly disclaims responsibility for any adverse effects that may result from the use or application of the information provided in by the School.
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