PALEO / DAIRY-FREE:
COOKS NOTES + SUBSTITUTES:
Amazing Avo Sauce recipe here.
Almond ‘Hummus’ recipe here.
Almond Meal / Almond Flour – use whole nuts and blitz in a food processor.
Boiled Eggs recipe here.
Brazil Nut ‘Parmesan’ recipe here.
Broccoli frozen is fine. Use 1 packet (or 2 if you’re really hungry and love broccoli).
Broccoli ‘Hummus’ recipe here.
Cashew Sour Cream recipe here.
Cashew Yoghurt recipe here.
Chickpea Burgers – recipe here.
Cooked Lentils recipe here.
Cooked Protein Ideas quick pulled chicken, meat, sausages, lentils, chickpeas, boiled eggs, canned tuna or other fish, bacon. Full list here.
Dairy-Free Pesto recipe here.
Eggplant ‘Steaks’ – recipe here.
Fried Eggs recipe here.
Lemon Tahini Sauce recipe here.
Lentil Balls recipe here.
Macadamia ‘Ricotta’ recipe here
Mashed potato recipe here.
Mushroom ‘Steaks‘ recipe here.
Mayonnaise recipe here.
Oyster Sauce substitute soy sauce, coconut aminos or hoisin sauce.
Pesto recipe here.
Quick Cauliflower ‘Hummus’ recipe here.
Steamed Rice recipe here.
Poached Eggs recipe here.
Red Chillies substitute other chilli peppers like serrano, jalapeno or Thai birds eye.
Roast Potatoes recipe here
Tahini is a sesame seed paste. Substitute almond, cashew or other nut butter.
Thai Green Curry Paste substitute 2-3 teaspoons curry powder or use another curry paste. To make your own Thai green curry paste see recipe here.
Tomato Almond Pesto recipe here.
Zucchini Burgers recipe here.
Zucchini Falafels recipe here.
Zucchini Tortillas recipe here.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).
‘PREP AHEAD’ POSSIBILITIES
Here are suggestions for things you can possibly prepare ahead. They’re just suggestions though so please don’t feel like you need to devote your weekend to getting these steps done! It’s totally up to you.
RECIPE TYPE (XX minutes)
Paste prepare ahead instructions from the recipe here.
INGREDIENT STORAGE Best Practices
Also see the WASTE AVOIDANCE STRATEGY with each recipe for tips on preserving ingredients for longer periods if required.