PALEO / DAIRY-FREE:
COOKS NOTES + SUBSTITUTES:
Almond ‘Hummus’recipe here.
Almond Meal / Almond Flour – use whole nuts and blitz in a food processor.
Boiled Eggsrecipe here.
Brazil Nut ‘Parmesan’recipe here.
Broccoli frozen is fine. Use 1 packet (or 2 if you’re really hungry and love broccoli).
Cashew Sour Creamrecipe here.
Cashew Yoghurtrecipe here.
Chickpea Burgers – recipe here.
Cooked Lentilsrecipe here.
Cooked Protein Ideasquick pulled chicken, meat, sausages, lentils, chickpeas, boiled eggs, canned tuna or other fish, bacon. Full list here.
Dairy-Free Pestorecipe here.
Eggplant ‘Steaks’ – recipe here.
Fried Eggsrecipe here.
Macadamia ‘Ricotta’recipe here
Mashed potatorecipe here.
Mushroom ‘Steaks‘ recipe here.
Oyster Sauce substitute soy sauce, coconut aminos or hoisin sauce.
Steamed Ricerecipe here.
Poached Eggsrecipe here.
Red Chillies substitute other chilli peppers like serrano, jalapeno or Thai birds eye.
Roast Potatoesrecipe here
Tahini is a sesame seed paste. Substitute almond, cashew or other nut butter.
Thai Green Curry Paste substitute 2-3 teaspoons curry powder or use another curry paste. To make your own Thai green curry paste see recipe here.
Zucchini Burgersrecipe here.
Unless otherwise stated all cans are 400g / 14oz.
Standard bag of salad = approx 150g (5oz).
‘PREP AHEAD’ POSSIBILITIES
Here are suggestions for things you can possibly prepare ahead. They’re just suggestions though so please don’t feel like you need to devote your weekend to getting these steps done! It’s totally up to you.
 Recipe Name
RECIPE TYPE (XX minutes)
Paste prepare ahead instructions from the recipe here.
INGREDIENT STORAGE Best Practices
Also see the WASTE AVOIDANCE STRATEGY with each recipe for tips on preserving ingredients for longer periods if required.