Stop Overeating Club Replays

29 April 2021
We Are Active.

COACHING: Leesa + Laureen (Part 1)

HOMEWORK:
Download the Enough Challenge progress chart over here.

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22 April 2021
We Stop When We’ve Had Enough.

COACHING: Lisa

HOMEWORK:
1. Review the key steps in the SOC Process. Focus on completing the next step for you.

Step 1. Send me your winning result via Twist 1:1 message.
Step 2. Build the habit of daily planning – write it every day and make it enjoyable.
Step 3. Pay attention to your self talk in the moment.
Step 4. Create a belief plan – list of thoughts to think on purpose.
Step 5. Experiment with stopping when you’ve had enough.
Step 6. Choose just ONE experiment to focus on for the coming week. eg. checking in with how you are feeling before eating, having your last bite earlier in evening, weighing yourself every day or anything you feel inspired to play around with.

2. Post your Weekly Evaluation in the Twist group.

There is no ‘falling behind.’
You are exactly where you need to be.

NOTE: If you can’t attend the weekly calls, schedule a time each week to watch the replay. Remember deciding WHEN you’re going to do something more than doubles the likelihood that you’ll do it 🙂

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15 April 2021
We Manage Our Self Talk – Part 3.

COACHING: Lisa + Nancy + Joan

SUMMARY:
We make decisions / take actions because we think we’ll be better off.
Use the thought ‘It’s better when…’

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8 April 2021
We Trust the Process

COACHING: Anne + Sue

SUMMARY:
WHAT TO DO IF YOU’RE NOT SEEING RESULTS
1. Check in with your belief that this will work for you – if you have doubts ask for coaching.
2. Focus on your daily planning habit – every day.
3. If you are finding yourself eating off plan – make your plans more doable
4. If you find yourself over eating / emotional eating – pause and ask ‘what am I feeling?’ ask for coaching.
5. When you are sticking to your daily plan most of the time, look at your quantities – stopping when you’ve had enough.

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1 April 2021
We Weigh Ourselves Every Day

COACHING: Supraja + Donna

SUMMARY:
Start weighing yourself every day.
If you have resistance around this – message me and ask for coaching.

Donna – links to inspiration in the Resources tread in Twist.

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25 March 2021
We Can Handle Any Emotion

SUMMARY:
HOW TO HANDLE EMOTIONAL EATING
We want to feel the feelings instead of eating over them.
MY ‘5A’ METHOD
1. Awareness
Often we go unconscious when we emotionally eat.
What am I feeling now?
Check in during the day at random times
Check in before you eat or while you are eating.
2. Acceptance
It’s OK to feel _____ bad / angry / sad / scared / anxious
Get curious and try to name the emotion.
3. Allowance
I’m doing the best I can – compassion
I can handle this _______ anger / fear / anxiety / discomfort
4. Ask Why?
What am I thinking that is driving this emotion?
Get curious.
Ask why a few times to get to the root.
5. Action
Decide what you want to do next…
Eat more?
Keep allowing / experiencing the feeling?
Find a new thought to drive a different emotion?
Take a different action? eg other self soothing activity that doesn’t have a net negative outcome.

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18 March 2021
How + What I Eat

PODCAST EPISODE: (must listen!)
An Open Mind for Meat – Dr Gabrielle Lyon.

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11 March 2021
No Bad Foods

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4 March 2021
Coaching!

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25 February 2021
We Manage Our Self Talk – Part 2.

SUMMARY:
How To Reprogram Subconscious Beliefs

1. Decide you want to change.
2. Practice new thoughts (belief plan).
3. Start looking for evidence to support our new beliefs.
4. Recognize and celebrate small wins.
5. Repeat

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17 February 2021
We Manage Our Self Talk – Part 1.

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11 February 2021
We Plan and Enjoy Proper Meals

Remember:
“Plans are of little importance, but planning is essential.” – Winston Churchill

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Twist Training Video

If you haven’t received your email invitation to join Twist, please email jules@thestonesoup.

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1 February 2021
We Stop When We’ve Had Enough

SUMMARY: How to Stop
i. Believe it’s possible for you.
ii. Decide to become someone who stops.
iii. Remove distractions when eating.
iv. Slow down
v. Listen for the feeling – an inner knowing ‘I’ve had enough’.
vi. Manage your self talk.
vii. Stop eating.
viii. Allow any feelings that come up.

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25 January 2021
We Are Naturally Healthy

HOMEWORK
Think about who you want to become at the end of this 6 months together. Spend 5-10 minutes free writing about that person. Dare to dream big. Then write down your winning result. What new skill do you have? How do you want to feel?

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NOTE: Short on time?
Adjust the video speed settings to watch in double time.

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