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Thank you Jules. I love the self acceptance meditation. I will add it to my set of coping strategies ❤️
The idea of trusting myself around my kryptonite is especially appropriate today — right before the holidays. My weakness is cookies and I went to a cookie exchange last night and it was a free for all. I need to remind myself that it doesn’t mean I’m. It trustworthy, it just means that I like cookies!
It just means there’s something here for you to learn Susie!
What a wonderful surprise and delight to be quoted this morning. As the Thanksgiving weekend comes to an end and I reflect on all the things I am grateful for, I am so grateful that I found you and this community, Jules!
Thank you!
I’m thankful for that too Susie 🙂
Oh! I Ike this idea of connecting a bit of unexpected behavior to my identity. In addition to being a clean plate rebel, it’s fun to be an anti-dieter! Instead of counting calories and bulking up on carrots and celery, I’m eating what I want, in the quantities that I want and intend, when I want. And enjoying every delicious bite of food that I take. And not cleaning my plate but stopping when I feel full. Thanks Jules!
LOVE it Susie!
How fun to be an anti-dieter – I’m adding that to my identity too 🙂
Hi Jules, two very interesting thoughts here. Eating the amount that is appropriate for my body prevents my overconsumption of precious food resources. And starting today, I can decrease the amount I need to eat gradually taking pressure off the earth and lowering my food bills!
Second, my body is not a rubbish bin or a punching bag for my emotional roller coaster. Both of those are abusing my body which is vital to my long term health and longevity. Thanks dor these two interesting insights!
I love that imagery of your body not being a punching bag for my emotional roller coaster Susie – am going to use it for a future thought of the day!
And yes listening to your body prevents over consumption of resources – AND you don’t have to do it perfectly – don’t use it as a weapon to beat yourself up on those occasions when you do over eat.
Am going to post this in Circle so everyone sees it. 🙂
I want to be naturally healthy because … my parents are still alive in their mid 90’s so I have a good chance to have a long life too but seeing their struggles with health issues – dementia, type 2 diabetes and osteoarthritis motivates me to do whatever I can now to reduce my risks of developing the same or worse. All the NH principles will accomplish that for all of these. I will enjoy an engaging, active and pain free life with my children when they are my age now and beyond 😍 Aging is inevitable just as change is inevitable. We get to choose how we change.
I LOVE this so much Jane!
I love this too. And I love these daily meditations. They are a perfect way to start the day!
I love starting my day with them too Susie 🙂
Imagine if you collected all those random bites for a month and put them on one plate. I bet it would be a lot of food!
Absolutely Susie!
This week I had lunch that was entirely from random bites I’d saved from other meals.
IT was so delicious too – like a tasting plate in a fancy restaurant.
OMG. I love that idea! I had my left over breakfast for dinner on Tuesday. It was delicious and free to boot!
It’s the ultimate food waste avoidance hack Susie 🙂
Dr. Spock was a pediatrician way back when and wrote the preeminent book on raising children in the 20TH century. His book is a great one!
I didn’t know that Susie! Thanks for sharing 🙂
I loved the quote”Everything is hard until it is easy”. Ironically I’ve noticed when I have to do something hard at work that requires thinking that I immediately go to the fridge to get something to eat as a means of procrastination. How interesting!
Awareness is the first step to changing habits Susie – so great that you’ve noticed 🙂
You know Jules… everything is better when I slow down. Do you think all the rules that apply to food also apply to the way we live our lives?
Thanks!
ABSOLUTELY Susie!
Comment on I’m not going to die: when I first listened I thought “ now Jules has lost it a little here” but I listened again and I happened to be pretty hungry and had a really good laugh at myself- because I was having tons of thoughts about a lack of planning or making time- but it turns out my next meal was in 45 minutes – AND IM NOT GONNA DIE-in fact I’m ten steps away from my kitchen! LOL
Thanks Jules!
Too funny Leslie 🙂
I was just listening to podcast and you said change is possible and it occurred to me change is not only possible … it is inevitable…so why not focus on what I want? hmmm…
YES Leslie – Change is totally inevitable –
If you can get to that thought now and it feels true for you then keep going with it.
And it’s also OK if some days it doesn’t feel inevitable – that’s part of the process of change – on those days focusing on the possibility is enough.