Pretend you’re in a new body that has never had alcohol before.
Experiencing it for the first time.
Approaching with curiosity + fascination.
Look >> colour / shine / clarity / viscosity
Swirl your glass.
Close eyes (if you want)
Smell >> aroma – what am I noticing here?
Small Sip >> flavour / mouthfeel. What am I noticing?
Swallow >> is there an after taste?
Smell again >> aroma – what am I noticing here?
Bigger Sip >> flavour / mouthfeel. what am I noticing?
How am I feeling now?
Repeat as you keep drinking and for every new drink.
When does the most true fun happen for you?
Your Future Self Exercise
Pretend it’s January 2024.
We’ve waved a magic wand and you have the exact relationship with alcohol that you’ve dreamed of.
What is that like?
What are you noticing?
How are you feeling?
How often are you drinking?
Get really specific –
What exactly are you noticing when you get up in the morning?
What are you noticing when you go to bed at night?
What do you want to call your new self? Future Me? Intentional Booze Hound?
EXERCISE: Set a timer for 5 minutes and free write using the prompts above to get you started.
“You become what you think about most of the time”.
– Bryan Tracey
The Secret Challenge
Click here to download the printable workbook
OUR SECRET MANIFESTO
I am way more powerful than I think.
I ALWAYS decide ahead how much before I start drinking.
The most true fun happens in the first 2 glasses
I refuse to shame myself.
Every drink counts.
I can choose again in any moment.
I am willing to fail as many times as it takes.
I am an intentional booze hound!
OUR SECRET PROCESS
EXERCISES / QUESTIONS
EXERCISE >> Where do you want to get to? What does success (being an intentional booze hound) look like for you? What would you be noticing?
EXERCISE >> How will you plan and where and when will you plan?
EXERCISE >> List of all the reasons why you want to stick to your plan and NOT over drink.
New York time: Mondays 3pm
London time: Mondays 8pm
Sydney time: Tuesdays 7am
YOUR NEXT STEP
Download and print the Secret Challenge Playbook (link above)
Start the Challenge.