NHC Official Resources

THE NATURALLY HEALTHY CLUB MANIFESTO

1. We maximise the pleasure of food.
2. We are naturally healthy.
3. We stay at our ideal weight with ease.
4. We stop when we’ve had enough.
5. We plan and enjoy proper meals.
6. We manage our self talk.
7. We trust our internal nutrition compass.
8. We prioritise protein.
9. We weigh ourselves every day.
10. We handle our emotions without food.
11. We love failing and learning.
12. We trust ourselves.
13. We don’t talk about Naturally Healthy Club 😉

PRINTABLE MANIFESTO

Click Here to Download Manifesto PDF

COACHING CALL REPLAYS

Are posted in the Circle Group.

BOOKS

+ ‘Foodist – Using Real Food and Real Science to Lose Weight without Dieting’ by Darya Pino Rose
+ ‘Atomic Habits’ by James Clear
+ ‘The Circadian Code – Lose Weight, Supercharge Your Energy and Sleep Well Every Night’ by Dr Sachin Panda

ARTICLES

+ Hunger is Psychological – Dieting only Makes it Worse.
+ BreastCancer.org – Drinking Alcohol.
+ Alcohol & Drug Foundation – Alcohol and breast cancer: Australians need to know
+ Grazing or fasting – and why it matters for weight loss – Diet Doctor
+ Christine Juneau’s List of Feelings (thank you Sara)
+ Feelings Article (thank you Supraja)
+ What You Need to Know About Insulin Resistance
+ How to Treat Insulin Resistance.

VIDEOS

+ Eat Fast Live Longer – Michael Mosley documentary (video)
+ How to Make Stress Your Friend

WEBSITES

+ Summer Tomato – Darya Rose PhD
+ Diet Doctor
+ Dr Gabrielle Lyon (Geriatrician)
+ Found My Fitness – Rhonda Patrick Longevity Researcher
+ Zoe Harcombe – Nutritionist

PODCASTS

+ Stop Overeating Club Private Podcast – See bottom of the Replay Page.
+ An Open Mind for Meat – Dr Gabrielle Lyon
+ Stop Buffering – Brooke Castillo
+ Just One Thing – Michael Mosley (thanks @Lorna !)
+ Joyful Eating with Jules Clancy 😊

THOUGHTS TO EXPERIMENT WITH

I can wait.
It’s better when I wait.
I can do this.
The second one never tastes as good.
I don’t eat xxx (vs I ‘can’t eat xxx)
I manage my self talk.
I stop when I’ve had enough
I stick to my plan
It’s better when I stick to my plan.
It’s possible!
I always solve my problems.
It’s possible to stop when I’ve had enough.
This can be easy.
I am exactly where I need to be right now.
I have a healthy relationship with food.
I am naturally at my ideal weight
I feel good in my clothes
I create results from my future.
I am worthy exactly as I am.
It’s possible this could be easy.
I have enough.
I do enough.
I am enough.
… And that’s OK.
I’m either winning or learning.

BELIEF IDEAS

I trust myself.
I accept my body and myself.
I love my body and myself.
I don’t struggle with my weight.
I have a healthy relationship with food.
I am naturally healthy.
I feel good in my clothes
I manage my self talk.
I stop when I’ve had enough
I stick to my plan
I am young and getting younger every day.
I am beautiful and I feel happy and confident when I look in the mirror
I stop when I’ve had enough.
I handle my emotions without food.
Cooking give me energy
I love cooking.
Achieving my goals is in my control.

STEPPING STONE THOUGHTS

I want to be…
It’s possible I am…
I am becoming someone who …
It’s possible this could be easy.

QUOTES

+ “If you think you can or think you can’t you’re right either way.” – Henry Ford

+ “Always think what you have to do is easy and it will become so” – Emile Coue

+ “Plans are of little importance, but planning is essential.” – Winston Churchill

+ “Nothing is impossible. The word says itself ‘I’m Possible.” – Audrey Hepburn

RECIPES

+ Abundance Bowls (my favourite lunch)
+ Seed Cycling (my favourite daily snack)
+ Simple Sauerkraut
+ Veg Prep Recipes
+ Healthy Breakfast Ideas
+ Healthy Lunch Ideas
+ Healthy Snack Ideas
+ Go-To Dinners
+ The Simple Joy of 6-Ingredient Suppers eCookbook – download link
+ The Art of Sauce

NOTE: These recipes are all on the Simple Meal Plans website – if you’re not already a member, message me.

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