SOC Official Resources

THE STOP OVEREATING CLUB MANIFESTO

  • We are naturally healthy and stay at our ideal weight with ease.
  • We stop when we’ve had enough.
  • We plan and enjoy proper meals.
  • We manage our self talk.
  • There are no bad foods.
  • Everything is an experiment.
  • We weigh ourselves every day.
  • We can handle any emotion.
  • We don’t talk about Stop Overeating Club 😊

PRINTABLE MANIFESTO

Click Here to Download Manifesto PDF

COACHING CALL REPLAYS

https://smp.to/soc/
(video password SOC)

BOOKS

+ ‘Foodist – Using Real Food and Real Science to Lose Weight without Dieting’ by Darya Pino Rose
+ ‘Atomic Habits’ by James Clear
+ ‘The Circadian Code – Lose Weight, Supercharge Your Energy and Sleep Well Every Night’ by Dr Sachin Panda

ARTICLES

+ Hunger is Psychological – Dieting only Makes it Worse.
+ BreastCancer.org – Drinking Alcohol.
+ Alcohol & Drug Foundation – Alcohol and breast cancer: Australians need to know
+ Grazing or fasting – and why it matters for weight loss – Diet Doctor

VIDEOS

+ Eat Fast Live Longer – Michael Mosley documentary (video)
+ How to Make Stress Your Friend

WEBSITES

+ Summer Tomato – Darya Rose PhD
+ Diet Doctor
+ Dr Gabrielle Lyon (Geriatrician)
+ Found My Fitness – Rhonda Patrick Longevity Researcher
+ Zoe Harcombe – Nutritionist

PODCASTS

+ Stop Overeating Club Private Podcast – See bottom of the Replay Page.
+ An Open Mind for Meat – Dr Gabrielle Lyon
+ Stop Buffering – Brooke Castillo
+ Just One Thing – Michael Mosley (thanks @Lorna !)
+ Joyful Eating with Jules Clancy 😊

THOUGHTS TO EXPERIMENT WITH

I can wait.
It’s better when I wait.
I can do this.
The second one never tastes as good.
I don’t eat xxx (vs I ‘can’t eat xxx)
I manage my self talk.
I stop when I’ve had enough
I stick to my plan
It’s better when I stick to my plan.
It’s possible!
I always solve my problems.
It’s possible to stop when I’ve had enough.
This can be easy.
I am exactly where I need to be right now.
I have a healthy relationship with food.
I am naturally at my ideal weight
I feel good in my clothes
I create results from my future.
I am worthy exactly as I am.
It’s possible this could be easy.
I have enough.
I do enough.
I am enough.
And that’s OK.
I’m either winning or learning.

BELIEF IDEAS

I accept my body and myself.
I love my body and myself.
I don’t struggle with my weight.
I have a healthy relationship with food.
I am naturally healthy
I feel good in my clothes
I manage my self talk.
I stop when I’ve had enough
I stick to my plan
I am young and getting younger every day.
I am beautiful and I feel happy and confident when I look in the mirror
I stop when I’ve had enough.
Cooking give me energy
I love cooking.

STEPPING STONE THOUGHTS

I want to be…
It’s possible I am…
I am becoming someone who …
It’s possible this could be easy.

QUOTES

+ “If you think you can or think you can’t you’re right either way.” – Henry Ford

+ “Always think what you have to do is easy and it will become so” – Emile Coue

+ “Plans are of little importance, but planning is essential.” – Winston Churchill

RECIPES

+ Abundance Bowls (my favourite lunch)
+ Simple Sauerkraut
+ Veg Prep Recipes
+ Healthy Breakfast Ideas
+ Healthy Lunch Ideas
+ Go-To Dinners
+ The Simple Joy of 6-Ingredient Suppers eCookbook – download link

NOTE: These recipes are all on the Simple Meal Plans website – if you’re not already a member, message me.

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