11:00:41 From Sue Fuller : Big, bad banksia men Jules 🙂
11:05:57 From Caroline Ballard : Private podcast – https://smp.to/soc-private-podcast/
11:13:56 From Caroline Ballard : Review Template: https://nhc.circle.so/c/homework/review-template-d52a38a1-b069-4288-aff0-d3b505ba238b
11:17:59 From Caroline Ballard : The Process…
P – Practice
R – Review
E – Enough
T – Track progress
11:21:36 From Sue Fuller : I like the idea of weighing just being an information gathering exercise, rather than being a judgement issue
11:22:46 From Caroline Ballard : https://nhc.circle.so/c/resources-cd2a06/what-causes-weight-fluctuations-14d11247-f6c6-49f1-9e33-4e6cbea929b8
11:32:57 From Stephanie Chrystal : my weight always goes down after drinking due to dehydration i believe.
11:33:19 From Karen Silsby : Can sleep (or lack of!) affect weight fluctuations?
11:33:36 From Debbie : Wine historically would make me retain water and gain weight.
11:33:41 From Sheila’s iPad : Jules- do you consider nuts and cheese protein ?
11:45:31 From Judie Janse van Rensburg : was there an app you can recommend for this Jules
11:46:06 From Diana : You can track your weight on apple health app
11:46:07 From Jane Wilson : I use Happy Scale and like it
11:46:10 From Lisa Standring : I use akiBMI I think that’s what it is.
11:46:19 From Lisa Standring : It’s a free app
11:49:20 From Sue Fuller : Thanks Lisa
11:51:32 From Catherine Federle Stewart : Is there a guideline as a starting point for “enough protein”?
11:53:29 From Catherine Federle Stewart : Thank you! I am not eating even half of that.
11:55:03 From joan : i try to guess my wt before i hop on the scale based on how I feel.
11:55:34 From Lisa Standring : what a great idea Joan. That feels like taking a form of control
11:55:56 From joan : Im usually pretty close too
11:57:04 From Lisa Standring : The other night I had a planned indulgence of raspberry crumble with vanilla ice cream. Somehow I was down 1.2 lbs. I still don’t know what that was about but I just marked it down.
11:57:45 From joan : yep, just a data point.
11:57:49 From Sue Fuller : A gift, Lisa 🙂 🙂 🙂
