Chat 11Apr23

06:01:58 From Marissa Kennerson : Where is that from?
06:03:04 From Marissa Kennerson : making teaโ€ฆlistening. Right back ๐Ÿ™‚
06:05:21 From Marissa Kennerson : So good to learn early!!
06:06:40 From Marissa Kennerson : My stepmom wants to join that one!!
06:17:14 From Marissa Kennerson : That is beautiful, Fiona!!
06:17:45 From Marissa Kennerson : Appetite for life!
06:18:51 From Kari Richards-Dinger (she/her) : Thanks or sharing!
06:18:58 From Marissa Kennerson : Reacted to “Thanks or sharing!” with ๐Ÿ˜
06:27:13 From Marissa Kennerson : Can I ask a question about habits and small steps outside of NHC?
06:30:00 From sheryn Hodges : Definitely
06:31:40 From Marissa Kennerson : On vacation I told my husband that he did not have to finish the food – it was a HUGE salad. He said he was SO LIBERATED by the thought, โ€œMy body is not a trash compactor.โ€
06:38:24 From sheryn Hodges : Itโ€™s a different way to think about it,
06:40:18 From sheryn Hodges : Iโ€™m not good with eating leftovers, they hardly ever look good to me. Any tips to make things more appetizing ? Or should I just throw it out ?
06:41:06 From Marissa Kennerson : Same, Sheryn!
06:41:48 From Kari Richards-Dinger (she/her) : People pay a lot for variety plates
06:42:52 From Marissa Kennerson : I think I am okay with a life without leftovers. ๐Ÿ™‚Lol
06:42:59 From Jennifer Lynch : I see leftovers as a bonus meal because I didnโ€™t put all the work in the day I eat them later. I also usually mix it up w different sides or spices etc.
06:43:00 From sheryn Hodges : Oh good idea Kari- I love to curate charcuterie boards !
06:43:29 From Kari Richards-Dinger (she/her) : Reacted to “Oh good idea Kari- I…” with ๐Ÿ‘
06:45:38 From Kari Richards-Dinger (she/her) : Win: tracking water intake
06:45:38 From Marissa Kennerson : Very good. And vacation went so well.
06:45:41 From sheryn Hodges : Iโ€™m having tiny successes ๐Ÿ˜ƒ
06:46:43 From Kari Richards-Dinger (she/her) : Struggle: emotions – big grief anniversary
06:48:15 From sheryn Hodges : Reacted to “Struggle: emotions -โ€ฆ” with ๐Ÿ˜Œ
06:50:45 From Marissa Kennerson : Sending love and support, Kari.
06:51:15 From Kari Richards-Dinger (she/her) : Reacted to “Sending love and sup…” with โค๏ธ
06:55:11 From Marissa Kennerson : thank you!!

10:02:39 From Emma : Like Ice melting
10:05:54 From Mary : Itโ€™s awesome!
10:06:09 From Marit (she/her) : Reacted to “Itโ€™s awesome!” with ๐Ÿ‘
10:14:00 From Emma : a cue for me (sometimes I think) “oh, my gosh, I feel so much better now!
10:14:01 From Vicky : I noticed that I start to have a gassy feeling and maybe belch mid way through the meal or at the end of the meal. Also, I notice an outward pressure from inside my tummy when I am done the meal.
10:16:42 From Jennifer Lynch : Thanks for that Marit. Itโ€™s so helpful to hear these food interactions ๐Ÿ˜Š
10:21:58 From Marit (she/her) : Thank you for saying it didn’t have to be consecutive — I haven’t officially started it yet because I’m traveling and eating out of my normal routine, but I brought the workbook with me so I can try to get started!
10:22:29 From Vicky : I am having trouble coaching myself mid meal because I have noticed that my tummy feels satisfied half way through the meal. What are some helpful thoughts for this?
10:30:36 From Emma : Had a radical maybe dangerous idea. What about the concept of serving an exceptionally large portion. Knowing there is no way you can possibly eat it. Then You have to rely on stomach to tell you when to stop. Shall I experiment????? ๐Ÿ™‚
10:31:58 From Mary : There were starving children somewhere (China, I think, my mom always said)
10:32:16 From Emma : re previous idea….whatever doesn’t get eaten, goes in the fridge for later. Definitely don’t want to increase waste.
10:32:17 From Marit (she/her) : Reacted to “re previous idea…….” with ๐Ÿ‘
10:32:22 From Marit (she/her) : Reacted to “There were starving …” with ๐Ÿ‘
10:32:51 From Marit (she/her) : Reacted to “Had a radical maybe …” with ๐Ÿง
10:33:19 From Mary : Iโ€™ve noticed that my husband and I are eating a lot less food including not going out to eat as much.
10:35:58 From Marit (she/her) : Replying to “Had a radical maybe …”

I think that’s an interesting idea Emma. I might try that, knowing that I’ll have a lovely meal for lunch the next day.
10:38:57 From Emma : ๐Ÿ‘
10:40:22 From Mary : A naturally healthy person I know just always eats only half of whatever is served to her at a restaurant
10:45:03 From Vicky : I totally agree Adine “the first step is the hardest”, but then the next is easier
10:45:50 From Emma : aweomse. but not with Cadbury my guess/
10:46:05 From Emma : alright then….
10:52:11 From Vicky : This week is that I have been under stress with house guests staying at my house for the past week (my sister and her family) and she brought tons of Easter treats and sweets into the house. My tiny win is that I only had 3 mini chocolate eggs so far and am trying to control my stress levels….
10:53:04 From Mary : Reacted to “This week is that I …” with ๐Ÿ‘
10:53:18 From Vicky : Thanks Mary!
10:54:18 From Jennifer Lynch : Reacted to “This week is that I โ€ฆ” with ๐Ÿ‘
10:56:42 From Marit (she/her) : Reacted to “This week is that I …” with ๐Ÿ‘

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